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Persimmon vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between persimmon and rib eye steak

  • Persimmon has more vitamin C; however, rib eye steak has more vitamin B12 and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Persimmon has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Persimmons, native, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Persimmon vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +11.6%
Contains less SodiumSodium -98.1%
Contains more PhosphorusPhosphorus +484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Persimmon Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Vitamin C 66mg 0mg 73%
Zinc 5.91mg 54%
Selenium 29.7µg 54%
Protein 0.8g 23.69g 46%
Saturated fat 9.684g 44%
Vitamin B6 0.477mg 37%
Fats 0.4g 21.81g 33%
Vitamin B3 4.908mg 31%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 10.519g 26%
Vitamin B2 0.287mg 22%
Phosphorus 26mg 152mg 18%
Vitamin B5 0.536mg 11%
Carbs 33.5g 0g 11%
Copper 0.08mg 9%
Choline 48.8mg 9%
Calories 127kcal 291kcal 8%
Polyunsaturated fat 1.027g 7%
Vitamin B1 0.071mg 6%
Magnesium 22mg 5%
Manganese 0.08mg 3%
Iron 2.5mg 2.24mg 3%
Sodium 1mg 54mg 2%
Calcium 27mg 11mg 2%
Folate 6µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 1%
Potassium 310mg 260mg 1%
Vitamin K 1.6µg 1%
Vitamin D 7IU 1%
Net carbs 33.5g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.014mg 0.265mg 0%
Threonine 0.041mg 1.116mg 0%
Isoleucine 0.035mg 1.103mg 0%
Leucine 0.058mg 2.041mg 0%
Lysine 0.045mg 2.269mg 0%
Methionine 0.007mg 0.641mg 0%
Phenylalanine 0.036mg 0.95mg 0%
Valine 0.042mg 1.184mg 0%
Histidine 0.016mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%
Contains more OtherOther +8900%
Contains more ProteinProtein +2861.3%
Contains more FatsFats +5352.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.