Persimmon vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between persimmon and rib eye steak
- Persimmon has more vitamin C; however, rib eye steak has more vitamin B12 and phosphorus.
- Rib eye steak's daily need coverage for vitamin B12 is 88% more.
- Persimmon has a higher glycemic index than rib eye steak.
The food varieties used in the comparison are Persimmons, native, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +11.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more PhosphorusPhosphorus | +484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Vitamin C | 66mg | 0mg | 73% |
| Zinc | 5.91mg | 54% | |
| Selenium | 29.7µg | 54% | |
| Protein | 0.8g | 23.69g | 46% |
| Saturated fat | 9.684g | 44% | |
| Vitamin B6 | 0.477mg | 37% | |
| Fats | 0.4g | 21.81g | 33% |
| Vitamin B3 | 4.908mg | 31% | |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Vitamin B2 | 0.287mg | 22% | |
| Phosphorus | 26mg | 152mg | 18% |
| Vitamin B5 | 0.536mg | 11% | |
| Carbs | 33.5g | 0g | 11% |
| Copper | 0.08mg | 9% | |
| Choline | 48.8mg | 9% | |
| Calories | 127kcal | 291kcal | 8% |
| Polyunsaturated fat | 1.027g | 7% | |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 22mg | 5% | |
| Manganese | 0.08mg | 3% | |
| Iron | 2.5mg | 2.24mg | 3% |
| Sodium | 1mg | 54mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Potassium | 310mg | 260mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.014mg | 0.265mg | 0% |
| Threonine | 0.041mg | 1.116mg | 0% |
| Isoleucine | 0.035mg | 1.103mg | 0% |
| Leucine | 0.058mg | 2.041mg | 0% |
| Lysine | 0.045mg | 2.269mg | 0% |
| Methionine | 0.007mg | 0.641mg | 0% |
| Phenylalanine | 0.036mg | 0.95mg | 0% |
| Valine | 0.042mg | 1.184mg | 0% |
| Histidine | 0.016mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +8900% |
| Contains more ProteinProtein | +2861.3% |
| Contains more FatsFats | +5352.5% |
