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  6. Persimmon vs. Rice

Persimmon vs. Rice — In-Depth Nutrition Comparison

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Significant differences between persimmon and rice

  • The amount of vitamin C, iron, and potassium in persimmon is higher than in rice.
  • Persimmon covers your daily vitamin C needs 73% more than rice.
  • Rice has 9 times less potassium than persimmon. Persimmon has 310mg of potassium, while rice has 35mg.

Specific food types used in this comparison are Persimmons, native, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Persimmon vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +785.7%
Contains more IronIron +108.3%
Contains more PhosphorusPhosphorus +65.4%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rice
Rice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Rice DV% diff.
Vitamin C 66mg 0mg 73%
Manganese 0.472mg 21%
Iron 2.5mg 1.2mg 16%
Folate 58µg 15%
Vitamin B1 0.163mg 14%
Selenium 7.5µg 14%
Vitamin B3 1.476mg 9%
Copper 0.069mg 8%
Vitamin B5 0.39mg 8%
Potassium 310mg 35mg 8%
Vitamin B6 0.093mg 7%
Protein 0.8g 2.69g 4%
Zinc 0.49mg 4%
Magnesium 12mg 3%
Fiber 0.4g 2%
Phosphorus 26mg 43mg 2%
Calcium 27mg 10mg 2%
Carbs 33.5g 28.17g 2%
Vitamin B2 0.013mg 1%
Polyunsaturated fat 0.076g 1%
Calories 127kcal 130kcal 0%
Fats 0.4g 0.28g 0%
Net carbs 33.5g 27.77g N/A
Sugar 0.05g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.077g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.014mg 0.031mg 0%
Threonine 0.041mg 0.096mg 0%
Isoleucine 0.035mg 0.116mg 0%
Leucine 0.058mg 0.222mg 0%
Lysine 0.045mg 0.097mg 0%
Methionine 0.007mg 0.063mg 0%
Phenylalanine 0.036mg 0.144mg 0%
Valine 0.042mg 0.164mg 0%
Histidine 0.016mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +18.9%
Contains more OtherOther +114.3%
Contains more ProteinProtein +236.3%
~equal in Water ~68.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.