Persimmon vs. Roe — In-Depth Nutrition Comparison
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Important differences between persimmon and roe
- Persimmon has more vitamin C and iron; however, roe has more vitamin B12 and phosphorus.
- Roe's daily need coverage for vitamin B12 is 481% more.
- Persimmon has 4 times more vitamin C than roe. Persimmon has 66mg of vitamin C, while roe has 16.4mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than roe.
The food varieties used in the comparison are Persimmons, native, raw and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +224.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more PhosphorusPhosphorus | +1880.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +302.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.949mg | 73% | |
| Phosphorus | 26mg | 515mg | 70% |
| Protein | 0.8g | 28.62g | 56% |
| Vitamin C | 66mg | 16.4mg | 55% |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Folate | 92µg | 23% | |
| Iron | 2.5mg | 0.77mg | 22% |
| Vitamin B3 | 2.192mg | 14% | |
| Copper | 0.128mg | 14% | |
| Vitamin B6 | 0.185mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Fats | 0.4g | 8.23g | 12% |
| Carbs | 33.5g | 1.92g | 11% |
| Vitamin A | 91µg | 10% | |
| Saturated fat | 1.866g | 8% | |
| Magnesium | 26mg | 6% | |
| Sodium | 1mg | 117mg | 5% |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 127kcal | 204kcal | 4% |
| Manganese | 0.013mg | 1% | |
| Potassium | 310mg | 283mg | 1% |
| Net carbs | 33.5g | 1.92g | N/A |
| Calcium | 27mg | 28mg | 0% |
| Tryptophan | 0.014mg | 0.375mg | 0% |
| Threonine | 0.041mg | 1.305mg | 0% |
| Isoleucine | 0.035mg | 1.465mg | 0% |
| Leucine | 0.058mg | 2.509mg | 0% |
| Lysine | 0.045mg | 2.179mg | 0% |
| Methionine | 0.007mg | 0.71mg | 0% |
| Phenylalanine | 0.036mg | 1.401mg | 0% |
| Valine | 0.042mg | 1.676mg | 0% |
| Histidine | 0.016mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1644.8% |
| Contains more ProteinProtein | +3477.5% |
| Contains more FatsFats | +1957.5% |
| Contains more OtherOther | +188.9% |
~equal in
Water
~58.63g
