Persimmon vs. Rosemary — In-Depth Nutrition Comparison
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How are persimmon and rosemary different?
- Persimmon is richer in vitamin C, while rosemary is higher in iron, calcium, potassium, and phosphorus.
- Rosemary covers your daily need for iron, 52% more than persimmon.
- Persimmon contains 3 times more vitamin C than rosemary. Persimmon contains 66mg of vitamin C, while rosemary contains 21.8mg.
Persimmons, native, raw and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +1074.1% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +166% |
| Contains more PhosphorusPhosphorus | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 56% | |
| Iron | 2.5mg | 6.65mg | 52% |
| Vitamin C | 66mg | 21.8mg | 49% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 27mg | 317mg | 29% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Magnesium | 91mg | 22% | |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 13% | |
| Vitamin B2 | 0.152mg | 12% | |
| Potassium | 310mg | 668mg | 11% |
| Zinc | 0.93mg | 8% | |
| Fats | 0.4g | 5.86g | 8% |
| Phosphorus | 26mg | 66mg | 6% |
| Vitamin B3 | 0.912mg | 6% | |
| Polyunsaturated fat | 0.901g | 6% | |
| Protein | 0.8g | 3.31g | 5% |
| Carbs | 33.5g | 20.7g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Sodium | 1mg | 26mg | 1% |
| Calories | 127kcal | 131kcal | 0% |
| Net carbs | 33.5g | 6.6g | N/A |
| Tryptophan | 0.014mg | 0.051mg | 0% |
| Threonine | 0.041mg | 0.136mg | 0% |
| Isoleucine | 0.035mg | 0.136mg | 0% |
| Leucine | 0.058mg | 0.249mg | 0% |
| Lysine | 0.045mg | 0.143mg | 0% |
| Methionine | 0.007mg | 0.047mg | 0% |
| Phenylalanine | 0.036mg | 0.169mg | 0% |
| Valine | 0.042mg | 0.165mg | 0% |
| Histidine | 0.016mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61.8% |
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +1365% |
| Contains more OtherOther | +162.2% |
~equal in
Water
~67.77g
