Persimmon vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between persimmon and rutabagas
- The amount of vitamin C and iron in persimmon is higher than in rutabagas.
- Persimmon covers your daily vitamin C needs 46% more than rutabagas.
- Rutabagas have 6 times less iron than persimmon. Persimmon has 2.5mg of iron, while rutabagas have 0.44mg.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of persimmon is 61.
Specific food types used in this comparison are Persimmons, native, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +468.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PhosphorusPhosphorus | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 25mg | 46% |
| Iron | 2.5mg | 0.44mg | 26% |
| Fiber | 2.3g | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 33.5g | 8.62g | 8% |
| Manganese | 0.131mg | 6% | |
| Folate | 21µg | 5% | |
| Calories | 127kcal | 37kcal | 5% |
| Magnesium | 20mg | 5% | |
| Phosphorus | 26mg | 53mg | 4% |
| Copper | 0.032mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Choline | 14.1mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Fructose | 1.61g | 2% | |
| Calcium | 27mg | 43mg | 2% |
| Zinc | 0.24mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 0.8g | 1.08g | 1% |
| Fats | 0.4g | 0.16g | 0% |
| Net carbs | 33.5g | 6.32g | N/A |
| Potassium | 310mg | 305mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 1mg | 12mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +288.6% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +38.9% |
