Persimmon vs. Rye — In-Depth Nutrition Comparison
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What are the differences between persimmon and rye?
- Persimmon is higher in vitamin C, yet rye is higher in phosphorus and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- The glycemic index of rye is lower.
We used Persimmons, native, raw and Rye grain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more PhosphorusPhosphorus | +1176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Vitamin C | 66mg | 0mg | 73% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 26mg | 332mg | 44% |
| Copper | 0.367mg | 41% | |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B3 | 4.27mg | 27% | |
| Vitamin B1 | 0.316mg | 26% | |
| Magnesium | 110mg | 26% | |
| Selenium | 13.9µg | 25% | |
| Zinc | 2.65mg | 24% | |
| Vitamin B6 | 0.294mg | 23% | |
| Vitamin B2 | 0.251mg | 19% | |
| Protein | 0.8g | 10.34g | 19% |
| Carbs | 33.5g | 75.86g | 14% |
| Calories | 127kcal | 338kcal | 11% |
| Folate | 38µg | 10% | |
| Potassium | 310mg | 510mg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Iron | 2.5mg | 2.63mg | 2% |
| Fats | 0.4g | 1.63g | 2% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Net carbs | 33.5g | 60.76g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 0.98g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.108mg | 0% |
| Threonine | 0.041mg | 0.289mg | 0% |
| Isoleucine | 0.035mg | 0.208mg | 0% |
| Leucine | 0.058mg | 0.563mg | 0% |
| Lysine | 0.045mg | 0.286mg | 0% |
| Methionine | 0.007mg | 0.153mg | 0% |
| Phenylalanine | 0.036mg | 0.435mg | 0% |
| Valine | 0.042mg | 0.317mg | 0% |
| Histidine | 0.016mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +507.5% |
| Contains more ProteinProtein | +1192.5% |
| Contains more FatsFats | +307.5% |
| Contains more CarbsCarbs | +126.4% |
| Contains more OtherOther | +74.4% |
