Persimmon vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between persimmon and mayonnaise

The amount of vitamin C, iron, and potassium in persimmon is higher than in mayonnaise.
Persimmon covers your daily vitamin C needs 73% more than mayonnaise.
Mayonnaise has 16 times less potassium than persimmon. Persimmon has 310mg of potassium, while mayonnaise has 20mg.
Persimmon contains less sodium.

Specific food types used in this comparison are Persimmons, native, raw and Salad dressing, mayonnaise, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Mayonnaise

Contains more CalciumCalcium	+237.5%
Contains more PotassiumPotassium	+1450%
Contains more IronIron	+1090.5%
Contains more PhosphorusPhosphorus	+23.8%
Contains less SodiumSodium	-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Mayonnaise

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		44.69g	298%
Vitamin K		163µg	136%
Fats	0.4g	74.85g	115%
Vitamin C	66mg	0mg	73%
Saturated fat		11.703g	53%
Monounsaturated fat		16.843g	42%
Iron	2.5mg	0.21mg	29%
Sodium	1mg	635mg	28%
Calories	127kcal	680kcal	28%
Vitamin E		3.28mg	22%
Cholesterol	0mg	42mg	14%
Carbs	33.5g	0.57g	11%
Potassium	310mg	20mg	9%
Choline		34.2mg	6%
Vitamin B12	0µg	0.12µg	5%
Selenium		2.3µg	4%
Vitamin B5		0.172mg	3%
Calcium	27mg	8mg	2%
Copper		0.019mg	2%
Vitamin A		16µg	2%
Vitamin B2		0.019mg	1%
Folate		5µg	1%
Vitamin B6		0.008mg	1%
Vitamin B1		0.01mg	1%
Vitamin D		0.2µg	1%
Phosphorus	26mg	21mg	1%
Zinc		0.15mg	1%
Vitamin D		7IU	1%
Protein	0.8g	0.96g	0%
Net carbs	33.5g	0.57g	N/A
Magnesium		1mg	0%
Sugar		0.57g	N/A
Manganese		0.007mg	0%
Trans fat	0g	0.187g	N/A
Tryptophan	0.014mg	0.017mg	0%
Threonine	0.041mg	0.055mg	0%
Isoleucine	0.035mg	0.065mg	0%
Leucine	0.058mg	0.095mg	0%
Lysine	0.045mg	0.072mg	0%
Methionine	0.007mg	0.035mg	0%
Phenylalanine	0.036mg	0.057mg	0%
Valine	0.042mg	0.074mg	0%
Histidine	0.016mg	0.026mg	0%
Fructose		0.05g	0%
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		5.331g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.125g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		38.942g	N/A