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Persimmon vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are persimmon and savoy cabbage different?

  • Persimmon has more vitamin C and iron than savoy cabbage.
  • Daily need coverage for vitamin C for persimmon is 39% higher.
  • Persimmon contains 6 times more iron than savoy cabbage. While persimmon contains 2.5mg of iron, savoy cabbage contains only 0.4mg.
  • Savoy cabbage has a lower glycemic index (32) than persimmon (61).

Persimmons, native, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Persimmon vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +525%
Contains less SodiumSodium -96.4%
Contains more CalciumCalcium +29.6%
Contains more PhosphorusPhosphorus +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +112.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +300%
Contains more CarbsCarbs +449.2%
Contains more OtherOther +12.5%
Contains more ProteinProtein +150%
Contains more WaterWater +41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Savoy cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 66mg 31mg 39%
Iron 2.5mg 0.4mg 26%
Folate 80µg 20%
Vitamin B6 0.19mg 15%
Fiber 3.1g 12%
Carbs 33.5g 6.1g 9%
Manganese 0.18mg 8%
Copper 0.062mg 7%
Magnesium 28mg 7%
Vitamin B1 0.07mg 6%
Vitamin A 50µg 6%
Calories 127kcal 27kcal 5%
Vitamin B5 0.187mg 4%
Zinc 0.27mg 2%
Phosphorus 26mg 42mg 2%
Choline 12.3mg 2%
Potassium 310mg 230mg 2%
Selenium 0.9µg 2%
Protein 0.8g 2g 2%
Vitamin B2 0.03mg 2%
Vitamin B3 0.3mg 2%
Sodium 1mg 28mg 1%
Vitamin E 0.17mg 1%
Calcium 27mg 35mg 1%
Fats 0.4g 0.1g 0%
Net carbs 33.5g 3g N/A
Sugar 2.27g N/A
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.014mg 0.02mg 0%
Threonine 0.041mg 0.069mg 0%
Isoleucine 0.035mg 0.101mg 0%
Leucine 0.058mg 0.103mg 0%
Lysine 0.045mg 0.094mg 0%
Methionine 0.007mg 0.02mg 0%
Phenylalanine 0.036mg 0.064mg 0%
Valine 0.042mg 0.085mg 0%
Histidine 0.016mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
34%
Savoy cabbage
Minerals Daily Need Coverage Score
14%
Persimmon
14%
Savoy cabbage

Comparison summary

Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.