Persimmon vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are persimmon and savoy cabbage different?
- Persimmon has more vitamin C and iron than savoy cabbage.
- Daily need coverage for vitamin C for persimmon is 39% higher.
- Persimmon contains 6 times more iron than savoy cabbage. While persimmon contains 2.5mg of iron, savoy cabbage contains only 0.4mg.
- Savoy cabbage has a lower glycemic index (32) than persimmon (61).
Persimmons, native, raw and Cabbage, savoy, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +525% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PhosphorusPhosphorus | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 66mg | 31mg | 39% |
| Iron | 2.5mg | 0.4mg | 26% |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.19mg | 15% | |
| Fiber | 3.1g | 12% | |
| Carbs | 33.5g | 6.1g | 9% |
| Manganese | 0.18mg | 8% | |
| Copper | 0.062mg | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin A | 50µg | 6% | |
| Calories | 127kcal | 27kcal | 5% |
| Vitamin B5 | 0.187mg | 4% | |
| Zinc | 0.27mg | 2% | |
| Phosphorus | 26mg | 42mg | 2% |
| Choline | 12.3mg | 2% | |
| Potassium | 310mg | 230mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 0.8g | 2g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Sodium | 1mg | 28mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 27mg | 35mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 33.5g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.014mg | 0.02mg | 0% |
| Threonine | 0.041mg | 0.069mg | 0% |
| Isoleucine | 0.035mg | 0.101mg | 0% |
| Leucine | 0.058mg | 0.103mg | 0% |
| Lysine | 0.045mg | 0.094mg | 0% |
| Methionine | 0.007mg | 0.02mg | 0% |
| Phenylalanine | 0.036mg | 0.064mg | 0% |
| Valine | 0.042mg | 0.085mg | 0% |
| Histidine | 0.016mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +449.2% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +41.3% |
