Persimmon vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between persimmon and sherbet
- Persimmon has more vitamin C, iron, and potassium; however, sherbet has more vitamin B12.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Persimmon has 18 times more iron than sherbet. Persimmon has 2.5mg of iron, while sherbet has 0.14mg.
The food varieties used in the comparison are Persimmons, native, raw and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +222.9% |
| Contains more IronIron | +1685.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2769.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +400% |
~equal in
Carbs
~30.4g
~equal in
Water
~66.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 2.3mg | 71% |
| Iron | 2.5mg | 0.14mg | 30% |
| Vitamin B2 | 0.097mg | 7% | |
| Potassium | 310mg | 96mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 1.16g | 5% | |
| Fiber | 1.3g | 5% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.224mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Calcium | 27mg | 54mg | 3% |
| Copper | 0.028mg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Sodium | 1mg | 46mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Phosphorus | 26mg | 40mg | 2% |
| Magnesium | 8mg | 2% | |
| Fats | 0.4g | 2g | 2% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Choline | 7.7mg | 1% | |
| Calories | 127kcal | 144kcal | 1% |
| Protein | 0.8g | 1.1g | 1% |
| Vitamin A | 12µg | 1% | |
| Carbs | 33.5g | 30.4g | 1% |
| Net carbs | 33.5g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 2)
Which food is cheaper?
Sherbet is cheaper (difference - $1)
Which food is richer in minerals?
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.16g)