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  6. Persimmon vs. Sherbet

Persimmon vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between persimmon and sherbet

  • Persimmon has more vitamin C, iron, and potassium; however, sherbet has more vitamin B12.
  • Persimmon's daily need coverage for vitamin C is 71% more.
  • Persimmon has 18 times more iron than sherbet. Persimmon has 2.5mg of iron, while sherbet has 0.14mg.

The food varieties used in the comparison are Persimmons, native, raw and Sherbet, orange.

Infographic

Persimmon vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more PotassiumPotassium +222.9%
Contains more IronIron +1685.7%
Contains less SodiumSodium -97.8%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sherbet
Sherbet
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +2769.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Sherbet DV% diff.
Vitamin C 66mg 2.3mg 71%
Iron 2.5mg 0.14mg 30%
Vitamin B2 0.097mg 7%
Potassium 310mg 96mg 6%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 1.16g 5%
Fiber 1.3g 5%
Zinc 0.48mg 4%
Vitamin B5 0.224mg 4%
Selenium 1.5µg 3%
Calcium 27mg 54mg 3%
Copper 0.028mg 3%
Vitamin B6 0.023mg 2%
Sodium 1mg 46mg 2%
Vitamin B1 0.027mg 2%
Phosphorus 26mg 40mg 2%
Magnesium 8mg 2%
Fats 0.4g 2g 2%
Folate 4µg 1%
Monounsaturated fat 0.53g 1%
Polyunsaturated fat 0.08g 1%
Choline 7.7mg 1%
Calories 127kcal 144kcal 1%
Protein 0.8g 1.1g 1%
Vitamin A 12µg 1%
Carbs 33.5g 30.4g 1%
Net carbs 33.5g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.063mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more OtherOther +125%
Contains more ProteinProtein +37.5%
Contains more FatsFats +400%
~equal in Carbs ~30.4g
~equal in Water ~66.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.