Persimmon vs. Smoked salmon — In-Depth Nutrition Comparison
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Important differences between persimmon and smoked salmon
- Persimmon has more vitamin C and iron; however, smoked salmon has more vitamin B12 and phosphorus.
- Smoked salmon's daily need coverage for vitamin B12 is 136% more.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than smoked salmon.
The food varieties used in the comparison are Persimmons, native, raw and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +194.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 32.4µg | 59% | |
| Protein | 0.8g | 18.28g | 35% |
| Vitamin B3 | 4.72mg | 30% | |
| Sodium | 1mg | 672mg | 29% |
| Copper | 0.23mg | 26% | |
| Vitamin B6 | 0.278mg | 21% | |
| Iron | 2.5mg | 0.85mg | 21% |
| Phosphorus | 26mg | 164mg | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Carbs | 33.5g | 0g | 11% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B2 | 0.101mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 0.4g | 4.32g | 6% |
| Monounsaturated fat | 2.023g | 5% | |
| Potassium | 310mg | 175mg | 4% |
| Magnesium | 18mg | 4% | |
| Saturated fat | 0.929g | 4% | |
| Vitamin A | 26µg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Calcium | 27mg | 11mg | 2% |
| Calories | 127kcal | 117kcal | 1% |
| Folate | 2µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.014mg | 0.205mg | 0% |
| Threonine | 0.041mg | 0.801mg | 0% |
| Isoleucine | 0.035mg | 0.842mg | 0% |
| Leucine | 0.058mg | 1.486mg | 0% |
| Lysine | 0.045mg | 1.679mg | 0% |
| Methionine | 0.007mg | 0.541mg | 0% |
| Phenylalanine | 0.036mg | 0.714mg | 0% |
| Valine | 0.042mg | 0.942mg | 0% |
| Histidine | 0.016mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2185% |
| Contains more FatsFats | +980% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +500% |
