Persimmon vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between persimmon and pretzel
- Persimmon has more vitamin C; however, pretzel has more iron and phosphorus.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Persimmon is lower in sodium.
- Pretzel has a higher glycemic index than persimmon.
The food varieties used in the comparison are Persimmons, native, raw and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +83.2% |
| Contains more PhosphorusPhosphorus | +392.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 2.1mg | 71% |
| Sodium | 1mg | 1240mg | 54% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Iron | 2.5mg | 4.58mg | 26% |
| Protein | 0.8g | 10.04g | 18% |
| Copper | 0.156mg | 17% | |
| Carbs | 33.5g | 80.39g | 16% |
| Phosphorus | 26mg | 128mg | 15% |
| Fiber | 3.4g | 14% | |
| Calories | 127kcal | 384kcal | 13% |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Choline | 29.5mg | 5% | |
| Fats | 0.4g | 2.93g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 310mg | 223mg | 3% |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Net carbs | 33.5g | 76.99g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Sugar | 2.21g | N/A | |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.014mg | 0.097mg | 0% |
| Threonine | 0.041mg | 0.25mg | 0% |
| Isoleucine | 0.035mg | 0.407mg | 0% |
| Leucine | 0.058mg | 0.757mg | 0% |
| Lysine | 0.045mg | 0.257mg | 0% |
| Methionine | 0.007mg | 0.177mg | 0% |
| Phenylalanine | 0.036mg | 0.52mg | 0% |
| Valine | 0.042mg | 0.48mg | 0% |
| Histidine | 0.016mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1957.5% |
| Contains more ProteinProtein | +1155% |
| Contains more FatsFats | +632.5% |
| Contains more CarbsCarbs | +140% |
| Contains more OtherOther | +290% |
