Persimmon vs. Snickers — In-Depth Nutrition Comparison

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The main differences between persimmon and snickers

Persimmon is richer in vitamin C and iron, yet snickers is richer in calcium.
Daily need coverage for vitamin C for persimmon is 73% higher.
Persimmon contains 4 times more iron than snickers. Persimmon contains 2.5mg of iron, while snickers contains 0.68mg.
Persimmon contains less sodium.

Food types used in this article are Persimmons, native, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Snickers

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+267.6%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.5%

Contains more CalciumCalcium

+233.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Snickers

Contains more Vitamin CVitamin C

+13100%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0.5mg	73%
Saturated fat		12.703g	58%
Fats	0.4g	24.38g	37%
Iron	2.5mg	0.68mg	23%
Calories	127kcal	488kcal	18%
Protein	0.8g	6.86g	12%
Carbs	33.5g	62.85g	10%
Potassium	310mg		9%
Fiber		1.9g	8%
Sodium	1mg	189mg	8%
Calcium	27mg	90mg	6%
Phosphorus	26mg		4%
Cholesterol	0mg	9mg	3%
Net carbs	33.5g	60.95g	N/A
Sugar		46.54g	N/A
Trans fat	0g	0.394g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%