Persimmon vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between persimmon and soy milk
- Soy milk has less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 73% more than soy milk.
- Soy milk contains 4 times less iron than persimmon. Persimmon contains 2.5mg of iron, while soy milk contains 0.64mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +290.6% |
| Contains less SodiumSodium | -98% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.64mg | 23% |
| Copper | 0.128mg | 14% | |
| Manganese | 0.223mg | 10% | |
| Carbs | 33.5g | 6.28g | 9% |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Magnesium | 25mg | 6% | |
| Potassium | 310mg | 118mg | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Protein | 0.8g | 3.27g | 5% |
| Choline | 23.6mg | 4% | |
| Calories | 127kcal | 54kcal | 4% |
| Phosphorus | 26mg | 52mg | 4% |
| Vitamin B3 | 0.513mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Fats | 0.4g | 1.75g | 2% |
| Fiber | 0.6g | 2% | |
| Sodium | 1mg | 51mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Zinc | 0.12mg | 1% | |
| Net carbs | 33.5g | 5.68g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.014mg | 0.038mg | 0% |
| Threonine | 0.041mg | 0.108mg | 0% |
| Isoleucine | 0.035mg | 0.114mg | 0% |
| Leucine | 0.058mg | 0.186mg | 0% |
| Lysine | 0.045mg | 0.131mg | 0% |
| Methionine | 0.007mg | 0.027mg | 0% |
| Phenylalanine | 0.036mg | 0.113mg | 0% |
| Valine | 0.042mg | 0.117mg | 0% |
| Histidine | 0.016mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +433.4% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +337.5% |
| Contains more WaterWater | +36.7% |
