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Persimmon vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between persimmon and garlic powder

  • Persimmon has more vitamin C; however, garlic powder is higher in phosphorus, iron, potassium, and calcium.
  • Persimmon covers your daily vitamin C needs 72% more than garlic powder.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Spices, garlic powder.

Infographic

Persimmon vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +192.6%
Contains more PotassiumPotassium +284.8%
Contains more IronIron +126%
Contains more PhosphorusPhosphorus +1492.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +5400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +898.4%
Contains more ProteinProtein +1968.8%
Contains more FatsFats +82.5%
Contains more CarbsCarbs +117.1%
Contains more OtherOther +293.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Garlic powder DV% diff.
Vitamin B6 1.654mg 127%
Vitamin C 66mg 1.2mg 72%
Copper 0.533mg 59%
Phosphorus 26mg 414mg 55%
Selenium 23.9µg 43%
Manganese 0.979mg 43%
Iron 2.5mg 5.65mg 39%
Vitamin B1 0.435mg 36%
Fiber 9g 36%
Protein 0.8g 16.55g 32%
Zinc 2.99mg 27%
Potassium 310mg 1193mg 26%
Magnesium 77mg 18%
Vitamin B5 0.743mg 15%
Carbs 33.5g 72.73g 13%
Folate 47µg 12%
Choline 67.5mg 12%
Vitamin B2 0.141mg 11%
Calories 127kcal 331kcal 10%
Vitamin B3 0.796mg 5%
Calcium 27mg 79mg 5%
Vitamin E 0.67mg 4%
Sodium 1mg 60mg 3%
Fats 0.4g 0.73g 1%
Saturated fat 0.249g 1%
Polyunsaturated fat 0.178g 1%
Net carbs 33.5g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.014mg 0.121mg 0%
Threonine 0.041mg 0.374mg 0%
Isoleucine 0.035mg 0.414mg 0%
Leucine 0.058mg 0.728mg 0%
Lysine 0.045mg 0.768mg 0%
Methionine 0.007mg 0.111mg 0%
Phenylalanine 0.036mg 0.525mg 0%
Valine 0.042mg 0.667mg 0%
Histidine 0.016mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
52%
Garlic powder
Minerals Daily Need Coverage Score
14%
Persimmon
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.249g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 56)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.