Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Persimmon
  5. Compare
  6. Persimmon vs. Steelhead trout

Persimmon vs. Steelhead trout — In-Depth Nutrition Comparison

Compare

What are the main differences between persimmon and steelhead trout?

  • Persimmon is richer in vitamin C and iron, yet steelhead trout is richer in vitamin B12 and phosphorus.
  • Steelhead trout's daily need coverage for vitamin B12 is 241% higher.
  • Persimmon contains less sodium.
  • Steelhead trout has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Steelhead trout, boiled, canned (Alaska Native) types in this comparison.

Infographic

Persimmon vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more IronIron +290.6%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +17.7%
Contains more PhosphorusPhosphorus +857.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Steelhead trout DV% diff.
Vitamin B12 0µg 5.79µg 241%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Vitamin C 66mg 0mg 73%
Selenium 26µg 47%
Protein 0.8g 21.11g 41%
Phosphorus 26mg 249mg 32%
Iron 2.5mg 0.64mg 23%
Cholesterol 0mg 59mg 20%
Vitamin E 2.15mg 14%
Fats 0.4g 8.26g 12%
Carbs 33.5g 0g 11%
Polyunsaturated fat 1.225g 8%
Saturated fat 1.53g 7%
Monounsaturated fat 2.223g 6%
Copper 0.058mg 6%
Magnesium 25mg 6%
Sodium 1mg 118mg 5%
Zinc 0.57mg 5%
Vitamin A 20µg 2%
Potassium 310mg 365mg 2%
Calories 127kcal 159kcal 2%
Net carbs 33.5g 0g N/A
Calcium 27mg 30mg 0%
Manganese 0.011mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.376g N/A
Omega-3 - DHA 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2150%
Contains more ProteinProtein +2538.8%
Contains more FatsFats +1965%
~equal in Water ~70.59g

People also compare

Persimmon
Persimmon vs Quince
Quince
Persimmon
Persimmon vs Pomegranate
Pomegranate
Persimmon
Persimmon vs Plum
Plum
Steelhead trout
Steelhead trout vs Salmon raw
Salmon raw
Steelhead trout
Steelhead trout vs Rainbow trout
Rainbow trout
Steelhead trout
Steelhead trout vs Sockeye salmon
Sockeye salmon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.