Persimmon vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between persimmon and succotash
- Persimmon has more vitamin C and iron; however, succotash is richer in phosphorus.
- Persimmon covers your daily vitamin C needs 57% more than succotash.
Specific food types used in this comparison are Persimmons, native, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +36.6% |
| Contains less SodiumSodium | -75% |
| Contains more PotassiumPotassium | +19% |
| Contains more PhosphorusPhosphorus | +334.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 15.1mg | 57% |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Fiber | 3.8g | 15% | |
| Phosphorus | 26mg | 113mg | 12% |
| Magnesium | 48mg | 11% | |
| Folate | 40µg | 10% | |
| Vitamin B3 | 1.587mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Iron | 2.5mg | 1.83mg | 8% |
| Protein | 0.8g | 5.03g | 8% |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 33.5g | 19.59g | 5% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Potassium | 310mg | 369mg | 2% |
| Vitamin A | 15µg | 2% | |
| Saturated fat | 0.19g | 1% | |
| Calories | 127kcal | 99kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 27mg | 18mg | 1% |
| Fats | 0.4g | 1.02g | 1% |
| Net carbs | 33.5g | 15.79g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.014mg | 0.056mg | 0% |
| Threonine | 0.041mg | 0.209mg | 0% |
| Isoleucine | 0.035mg | 0.284mg | 0% |
| Leucine | 0.058mg | 0.443mg | 0% |
| Lysine | 0.045mg | 0.295mg | 0% |
| Methionine | 0.007mg | 0.068mg | 0% |
| Phenylalanine | 0.036mg | 0.243mg | 0% |
| Valine | 0.042mg | 0.306mg | 0% |
| Histidine | 0.016mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71% |
| Contains more ProteinProtein | +528.8% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +40% |
