Persimmon vs. Sweet roll — In-Depth Nutrition Comparison
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Differences between persimmon and sweet roll
- Persimmon has more vitamin C, iron, and potassium, while sweet roll has more phosphorus and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 71% higher.
- Sweet roll contains 3 times less potassium than persimmon. Persimmon contains 310mg of potassium, while sweet roll contains 111mg.
- The amount of sodium in persimmon is lower.
- Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +179.3% |
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PhosphorusPhosphorus | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 2mg | 71% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Fats | 0.4g | 16.4g | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0.265mg | 20% | |
| Folate | 72µg | 18% | |
| Vitamin B3 | 2.384mg | 15% | |
| Saturated fat | 3.079g | 14% | |
| Sodium | 1mg | 304mg | 13% |
| Manganese | 0.3mg | 13% | |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Calories | 127kcal | 372kcal | 12% |
| Protein | 0.8g | 6.2g | 11% |
| Iron | 2.5mg | 1.6mg | 11% |
| Copper | 0.088mg | 10% | |
| Fiber | 2.4g | 10% | |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Phosphorus | 26mg | 76mg | 7% |
| Vitamin A | 62µg | 7% | |
| Potassium | 310mg | 111mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Carbs | 33.5g | 50.9g | 6% |
| Calcium | 27mg | 72mg | 5% |
| Zinc | 0.59mg | 5% | |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 17mg | 4% | |
| Net carbs | 33.5g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.014mg | 0.074mg | 0% |
| Threonine | 0.041mg | 0.211mg | 0% |
| Isoleucine | 0.035mg | 0.259mg | 0% |
| Leucine | 0.058mg | 0.458mg | 0% |
| Lysine | 0.045mg | 0.243mg | 0% |
| Methionine | 0.007mg | 0.117mg | 0% |
| Phenylalanine | 0.036mg | 0.3mg | 0% |
| Valine | 0.042mg | 0.291mg | 0% |
| Histidine | 0.016mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +159.7% |
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +88.9% |
