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Persimmon vs. Tagliatelle — In-Depth Nutrition Comparison

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How are persimmon and tagliatelle different?

  • Persimmon is richer in vitamin C, while tagliatelle is higher in phosphorus, vitamin B12, and iron.
  • Persimmon covers your daily need for vitamin C, 73% more than tagliatelle.
  • Persimmon contains 2 times more potassium than tagliatelle. Persimmon contains 310mg of potassium, while tagliatelle contains 179mg.
  • Persimmon has a higher glycemic index (61) than tagliatelle (46).

Persimmons, native, raw and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Persimmon vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +73.2%
Contains less SodiumSodium -96.2%
Contains more IronIron +34%
Contains more PhosphorusPhosphorus +526.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +107.7%
Contains more OtherOther +36.4%
Contains more ProteinProtein +1313.8%
Contains more FatsFats +475%
Contains more CarbsCarbs +63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Tagliatelle
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Tagliatelle DV% diff.
Vitamin C 66mg 0mg 73%
Vitamin B1 0.705mg 59%
Folate 176µg 44%
Vitamin B2 0.439mg 34%
Copper 0.228mg 25%
Manganese 0.547mg 24%
Cholesterol 0mg 73mg 24%
Vitamin B3 3.35mg 21%
Protein 0.8g 11.31g 21%
Phosphorus 26mg 163mg 20%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.535mg 11%
Magnesium 46mg 11%
Iron 2.5mg 3.35mg 11%
Zinc 1.22mg 11%
Calories 127kcal 288kcal 8%
Vitamin B6 0.093mg 7%
Carbs 33.5g 54.73g 7%
Polyunsaturated fat 0.942g 6%
Potassium 310mg 179mg 4%
Fats 0.4g 2.3g 3%
Vitamin A 14µg 2%
Calcium 27mg 15mg 1%
Saturated fat 0.328g 1%
Monounsaturated fat 0.271g 1%
Sodium 1mg 26mg 1%
Net carbs 33.5g 54.73g N/A
Tryptophan 0.014mg 0.143mg 0%
Threonine 0.041mg 0.295mg 0%
Isoleucine 0.035mg 0.431mg 0%
Leucine 0.058mg 0.763mg 0%
Lysine 0.045mg 0.214mg 0%
Methionine 0.007mg 0.174mg 0%
Phenylalanine 0.036mg 0.542mg 0%
Valine 0.042mg 0.476mg 0%
Histidine 0.016mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
44%
Tagliatelle
Minerals Daily Need Coverage Score
14%
Persimmon
43%
Tagliatelle

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.328g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.