Persimmon vs. Tagliatelle — In-Depth Nutrition Comparison
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How are Persimmon and Tagliatelle different?
- Persimmon is richer in Vitamin C, while Tagliatelle is higher in Phosphorus, Vitamin B12, and Iron.
- Persimmon covers your daily need of Vitamin C 73% more than Tagliatelle.
- Persimmon contains 2 times more Potassium than Tagliatelle. Persimmon contains 310mg of Potassium, while Tagliatelle contains 179mg.
Persimmons, native, raw and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +73.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more IronIron | +34% |
| Contains more PhosphorusPhosphorus | +526.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +107.7% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +1313.8% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +63.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 288kcal |
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| Protein | 0.8g | 11.31g |
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| Fats | 0.4g | 2.3g |
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| Vitamin C | 66mg | 0mg |
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| Net carbs | 33.5g | 54.73g |
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| Carbs | 33.5g | 54.73g |
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| Cholesterol | 0mg | 73mg |
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| Magnesium | 46mg |
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| Calcium | 27mg | 15mg |
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| Potassium | 310mg | 179mg |
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| Iron | 2.5mg | 3.35mg |
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| Copper | 0.228mg |
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| Zinc | 1.22mg |
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| Phosphorus | 26mg | 163mg |
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| Sodium | 1mg | 26mg |
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| Vitamin A | 47IU |
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| Vitamin A RAE | 14µg |
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| Manganese | 0.547mg |
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| Vitamin B1 | 0.705mg |
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| Vitamin B2 | 0.439mg |
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| Vitamin B3 | 3.35mg |
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| Vitamin B5 | 0.535mg |
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| Vitamin B6 | 0.093mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Folate | 176µg |
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| Saturated Fat | 0.328g |
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| Monounsaturated Fat | 0.271g |
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| Polyunsaturated fat | 0.942g |
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| Tryptophan | 0.014mg | 0.143mg |
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| Threonine | 0.041mg | 0.295mg |
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| Isoleucine | 0.035mg | 0.431mg |
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| Leucine | 0.058mg | 0.763mg |
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| Lysine | 0.045mg | 0.214mg |
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| Methionine | 0.007mg | 0.174mg |
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| Phenylalanine | 0.036mg | 0.542mg |
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| Valine | 0.042mg | 0.476mg |
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| Histidine | 0.016mg | 0.226mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
14%
43%
Comparison summary
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.328g)
Which food is cheaper?
Persimmon is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)