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Persimmon vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between Persimmon and Tarragon?

  • Persimmon is richer in Vitamin C, yet Tarragon is richer in Iron, Calcium, Potassium, and Phosphorus.
  • Tarragon's daily need coverage for Iron is 373% higher.

We used Persimmons, native, raw and Spices, tarragon, dried types in this comparison.

Infographic

Persimmon vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.4%
Contains more Calcium +4118.5%
Contains more Iron +1192%
Contains more Phosphorus +1103.8%
Contains more Potassium +874.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -98.4%
Contains more Calcium +4118.5%
Contains more Iron +1192%
Contains more Phosphorus +1103.8%
Contains more Potassium +874.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +32%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin C +32%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +732%
Contains more Protein +2746.3%
Contains more Fats +1710%
Contains more Carbs +49.9%
Contains more Other +1236.7%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +732%
Contains more Protein +2746.3%
Contains more Fats +1710%
Contains more Carbs +49.9%
Contains more Other +1236.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Tarragon Opinion
Net carbs 33.5g 42.82g Tarragon
Protein 0.8g 22.77g Tarragon
Fats 0.4g 7.24g Tarragon
Carbs 33.5g 50.22g Tarragon
Calories 127kcal 295kcal Tarragon
Fiber 7.4g Tarragon
Calcium 27mg 1139mg Tarragon
Iron 2.5mg 32.3mg Tarragon
Magnesium 347mg Tarragon
Phosphorus 26mg 313mg Tarragon
Potassium 310mg 3020mg Tarragon
Sodium 1mg 62mg Persimmon
Zinc 3.9mg Tarragon
Copper 0.677mg Tarragon
Manganese 7.967mg Tarragon
Selenium 4.4µg Tarragon
Vitamin A 4200IU Tarragon
Vitamin A RAE 210µg Tarragon
Vitamin C 66mg 50mg Persimmon
Vitamin B1 0.251mg Tarragon
Vitamin B2 1.339mg Tarragon
Vitamin B3 8.95mg Tarragon
Vitamin B6 2.41mg Tarragon
Folate 274µg Tarragon
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon
Saturated Fat 1.881g Persimmon
Monounsaturated Fat 0.474g Tarragon
Polyunsaturated fat 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Persimmon
143%
Tarragon
Minerals Daily Need Coverage Score
14%
Persimmon
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.