Persimmon vs. Tempeh — In-Depth Nutrition Comparison
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How are persimmon and tempeh different?
- Persimmon is higher in vitamin C; however, tempeh is richer in phosphorus and calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Tempeh has a lower glycemic index (15) than persimmon (61).
Persimmons, native, raw and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more PhosphorusPhosphorus | +923.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Protein | 0.8g | 20.29g | 39% |
| Phosphorus | 26mg | 266mg | 34% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.358mg | 28% | |
| Magnesium | 81mg | 19% | |
| Vitamin B3 | 2.64mg | 17% | |
| Vitamin B6 | 0.215mg | 17% | |
| Fats | 0.4g | 10.8g | 16% |
| Saturated fat | 2.539g | 12% | |
| Zinc | 1.14mg | 10% | |
| Carbs | 33.5g | 7.64g | 9% |
| Monounsaturated fat | 3.205g | 8% | |
| Calcium | 27mg | 111mg | 8% |
| Vitamin B1 | 0.078mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.278mg | 6% | |
| Calories | 127kcal | 192kcal | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 2.5mg | 2.7mg | 3% |
| Potassium | 310mg | 412mg | 3% |
| Net carbs | 33.5g | 7.64g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Tryptophan | 0.014mg | 0.194mg | 0% |
| Threonine | 0.041mg | 0.796mg | 0% |
| Isoleucine | 0.035mg | 0.88mg | 0% |
| Leucine | 0.058mg | 1.43mg | 0% |
| Lysine | 0.045mg | 0.908mg | 0% |
| Methionine | 0.007mg | 0.175mg | 0% |
| Phenylalanine | 0.036mg | 0.893mg | 0% |
| Valine | 0.042mg | 0.92mg | 0% |
| Histidine | 0.016mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +338.5% |
| Contains more ProteinProtein | +2436.3% |
| Contains more FatsFats | +2600% |
| Contains more OtherOther | +80% |
~equal in
Water
~59.65g
