Persimmon vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between persimmon and tilsit cheese?
- Persimmon is richer in vitamin C, iron, and potassium, yet tilsit cheese is richer in vitamin B12, phosphorus, and calcium.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
- Persimmon contains less sodium.
- Tilsit cheese has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Cheese, tilsit types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +376.9% |
| Contains more IronIron | +987% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +2492.6% |
| Contains more PhosphorusPhosphorus | +1823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 16.775g | 76% | |
| Vitamin C | 66mg | 0mg | 73% |
| Phosphorus | 26mg | 500mg | 68% |
| Calcium | 27mg | 700mg | 67% |
| Protein | 0.8g | 24.41g | 47% |
| Fats | 0.4g | 25.98g | 39% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 1mg | 753mg | 33% |
| Zinc | 3.5mg | 32% | |
| Vitamin B2 | 0.359mg | 28% | |
| Vitamin A | 249µg | 28% | |
| Iron | 2.5mg | 0.23mg | 28% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 7.136g | 18% | |
| Carbs | 33.5g | 1.88g | 11% |
| Calories | 127kcal | 340kcal | 11% |
| Vitamin B5 | 0.346mg | 7% | |
| Potassium | 310mg | 65mg | 7% |
| Folate | 20µg | 5% | |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Copper | 0.026mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B3 | 0.205mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 33.5g | 1.88g | N/A |
| Tryptophan | 0.014mg | 0.352mg | 0% |
| Threonine | 0.041mg | 0.899mg | 0% |
| Isoleucine | 0.035mg | 1.484mg | 0% |
| Leucine | 0.058mg | 2.548mg | 0% |
| Lysine | 0.045mg | 2.039mg | 0% |
| Methionine | 0.007mg | 0.754mg | 0% |
| Phenylalanine | 0.036mg | 1.358mg | 0% |
| Valine | 0.042mg | 1.752mg | 0% |
| Histidine | 0.016mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1681.9% |
| Contains more WaterWater | +50.3% |
| Contains more ProteinProtein | +2951.3% |
| Contains more FatsFats | +6395% |
| Contains more OtherOther | +441.1% |
