Persimmon vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between persimmon and tomato paste
- Persimmon has more vitamin C, while tomato paste has more potassium, phosphorus, and iron.
- Persimmon's daily need coverage for vitamin C is 49% higher.
- Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +19.2% |
| Contains more PhosphorusPhosphorus | +219.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +201.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 21.9mg | 49% |
| Copper | 0.365mg | 41% | |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 310mg | 1014mg | 21% |
| Vitamin B3 | 3.076mg | 19% | |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 4.1g | 16% | |
| Manganese | 0.302mg | 13% | |
| Vitamin B2 | 0.153mg | 12% | |
| Vitamin K | 11.4µg | 10% | |
| Magnesium | 42mg | 10% | |
| Selenium | 5.3µg | 10% | |
| Phosphorus | 26mg | 83mg | 8% |
| Vitamin A | 76µg | 8% | |
| Fructose | 5.85g | 7% | |
| Protein | 0.8g | 4.32g | 7% |
| Choline | 38.5mg | 7% | |
| Zinc | 0.63mg | 6% | |
| Iron | 2.5mg | 2.98mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Carbs | 33.5g | 18.91g | 5% |
| Sodium | 1mg | 59mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 127kcal | 82kcal | 2% |
| Calcium | 27mg | 36mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Fats | 0.4g | 0.47g | 0% |
| Net carbs | 33.5g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.014mg | 0.031mg | 0% |
| Threonine | 0.041mg | 0.133mg | 0% |
| Isoleucine | 0.035mg | 0.089mg | 0% |
| Leucine | 0.058mg | 0.124mg | 0% |
| Lysine | 0.045mg | 0.134mg | 0% |
| Methionine | 0.007mg | 0.027mg | 0% |
| Phenylalanine | 0.036mg | 0.13mg | 0% |
| Valine | 0.042mg | 0.088mg | 0% |
| Histidine | 0.016mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more CarbsCarbs | +77.2% |
| Contains more ProteinProtein | +440% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +211.1% |
