Persimmon vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between persimmon and truffle
- Persimmon has more vitamin C; however, truffle is higher in iron, phosphorus, calcium, and potassium.
- Persimmon covers your daily need for vitamin C, 73% more than truffle.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +488.9% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +135.2% |
| Contains more PhosphorusPhosphorus | +607.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B2 | 0.844mg | 65% | |
| Iron | 2.5mg | 5.88mg | 42% |
| Vitamin B3 | 6.267mg | 39% | |
| Phosphorus | 26mg | 184mg | 23% |
| Magnesium | 83mg | 20% | |
| Copper | 0.183mg | 20% | |
| Protein | 0.8g | 9.25g | 17% |
| Calcium | 27mg | 159mg | 13% |
| Potassium | 310mg | 754mg | 13% |
| Carbs | 33.5g | 73.01g | 13% |
| Zinc | 1.32mg | 12% | |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Calories | 127kcal | 284kcal | 8% |
| Vitamin B1 | 0.015mg | 1% | |
| Sodium | 1mg | 35mg | 1% |
| Fats | 0.4g | 0.73g | 1% |
| Net carbs | 33.5g | 2.91g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +335.1% |
| Contains more ProteinProtein | +1056.3% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +117.9% |
| Contains more OtherOther | +145.6% |
