Persimmon vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between persimmon and tuna salad
- Persimmon has more vitamin C and iron; however, tuna salad is higher in vitamin B12 and phosphorus.
- Persimmon covers your daily need for vitamin C, 71% more than tuna salad.
- Persimmon has 3 times more iron than tuna salad. While persimmon has 2.5mg of iron, tuna salad has only 1mg.
- Persimmon has less sodium.
These are the specific foods used in this comparison Persimmons, native, raw and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -99.8% |
| Contains more PhosphorusPhosphorus | +584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +256% |
| Contains more ProteinProtein | +1905% |
| Contains more FatsFats | +2215% |
| Contains more OtherOther | +136.7% |
~equal in
Water
~63.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin C | 66mg | 2.2mg | 71% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 6.7mg | 42% | |
| Protein | 0.8g | 16.04g | 30% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 26mg | 178mg | 22% |
| Iron | 2.5mg | 1mg | 19% |
| Sodium | 1mg | 402mg | 17% |
| Copper | 0.145mg | 16% | |
| Fats | 0.4g | 9.26g | 14% |
| Carbs | 33.5g | 9.41g | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Potassium | 310mg | 178mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Calories | 127kcal | 187kcal | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 27mg | 17mg | 1% |
| Net carbs | 33.5g | 9.41g | N/A |
| Tryptophan | 0.014mg | 0.18mg | 0% |
| Threonine | 0.041mg | 0.701mg | 0% |
| Isoleucine | 0.035mg | 0.739mg | 0% |
| Leucine | 0.058mg | 1.293mg | 0% |
| Lysine | 0.045mg | 1.457mg | 0% |
| Methionine | 0.007mg | 0.47mg | 0% |
| Phenylalanine | 0.036mg | 0.626mg | 0% |
| Valine | 0.042mg | 0.824mg | 0% |
| Histidine | 0.016mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
14%
49%
Comparison summary
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 61)
Which food is cheaper?
Tuna salad is cheaper (difference - $3)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.544g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)