Persimmon vs. Turmeric — In-Depth Nutrition Comparison
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How are persimmon and turmeric different?
- Persimmon is richer in vitamin C, while turmeric is higher in iron, potassium, phosphorus, and calcium.
- Turmeric covers your daily need for iron, 656% more than persimmon.
- Persimmon contains 94 times more vitamin C than turmeric. Persimmon contains 66mg of vitamin C, while turmeric contains 0.7mg.
- Persimmon has a higher glycemic index (61) than turmeric (0).
Persimmons, native, raw and Spices, turmeric, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +571% |
| Contains more IronIron | +2100% |
| Contains more PhosphorusPhosphorus | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 2.5mg | 55mg | 656% |
| Copper | 1.3mg | 144% | |
| Fiber | 22.7g | 91% | |
| Vitamin C | 66mg | 0.7mg | 73% |
| Potassium | 310mg | 2080mg | 52% |
| Magnesium | 208mg | 50% | |
| Zinc | 4.5mg | 41% | |
| Phosphorus | 26mg | 299mg | 39% |
| Vitamin E | 4.43mg | 30% | |
| Protein | 0.8g | 9.68g | 18% |
| Calcium | 27mg | 168mg | 14% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.542mg | 11% | |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Carbs | 33.5g | 67.14g | 11% |
| Choline | 49.2mg | 9% | |
| Calories | 127kcal | 312kcal | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Saturated fat | 1.838g | 8% | |
| Vitamin B3 | 1.35mg | 8% | |
| Vitamin B1 | 0.058mg | 5% | |
| Folate | 20µg | 5% | |
| Polyunsaturated fat | 0.756g | 5% | |
| Fats | 0.4g | 3.25g | 4% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 1% | |
| Sodium | 1mg | 27mg | 1% |
| Net carbs | 33.5g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.014mg | 0.17mg | 0% |
| Threonine | 0.041mg | 0.33mg | 0% |
| Isoleucine | 0.035mg | 0.47mg | 0% |
| Leucine | 0.058mg | 0.81mg | 0% |
| Lysine | 0.045mg | 0.38mg | 0% |
| Methionine | 0.007mg | 0.14mg | 0% |
| Phenylalanine | 0.036mg | 0.53mg | 0% |
| Valine | 0.042mg | 0.66mg | 0% |
| Histidine | 0.016mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +401.2% |
| Contains more ProteinProtein | +1110% |
| Contains more FatsFats | +712.5% |
| Contains more CarbsCarbs | +100.4% |
| Contains more OtherOther | +686.7% |
