Persimmon vs. Water — In-Depth Nutrition Comparison

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What are the differences between persimmon and water?

Persimmon is richer than water in iron and potassium.
Persimmon's daily need coverage for iron is 31% more.
The glycemic index of water is lower.

We used Persimmons, native, raw and Beverages, water, tap, well types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Water

Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-80%

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg		73%
Iron	2.5mg	0mg	31%
Carbs	33.5g	0g	11%
Potassium	310mg	0mg	9%
Calories	127kcal	0kcal	6%
Phosphorus	26mg	0mg	4%
Calcium	27mg	3mg	2%
Copper		0.016mg	2%
Protein	0.8g	0g	2%
Fats	0.4g	0g	1%
Net carbs	33.5g	0g	N/A
Magnesium		1mg	0%
Zinc		0.01mg	0%
Sodium	1mg	5mg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%