Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are persimmon and whipped cream different?

  • Persimmon is higher in vitamin C and iron; however, whipped cream is richer in vitamin B12, phosphorus, and calcium.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Persimmon contains 50 times more iron than whipped cream. While persimmon contains 2.5mg of iron, whipped cream contains only 0.05mg.

Persimmons, native, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Persimmon vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +4900%
Contains less SodiumSodium -87.5%
Contains more CalciumCalcium +274.1%
Contains more PhosphorusPhosphorus +242.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +168.2%
Contains more OtherOther +18.4%
Contains more ProteinProtein +300%
Contains more FatsFats +5455%
~equal in Water ~61.33g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Whipped cream
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Persimmon Whipped cream DV% diff.
Vitamin C 66mg 0mg 73%
Saturated fat 13.831g 63%
Fats 0.4g 22.22g 34%
Iron 2.5mg 0.05mg 31%
Cholesterol 0mg 76mg 25%
Vitamin A 188µg 21%
Monounsaturated fat 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 26mg 89mg 9%
Calories 127kcal 257kcal 7%
Carbs 33.5g 12.49g 7%
Calcium 27mg 101mg 7%
Polyunsaturated fat 0.825g 6%
Vitamin B5 0.305mg 6%
Vitamin B2 0.065mg 5%
Potassium 310mg 147mg 5%
Protein 0.8g 3.2g 5%
Vitamin E 0.64mg 4%
Vitamin B6 0.041mg 3%
Choline 16.8mg 3%
Vitamin B1 0.037mg 3%
Selenium 1.4µg 3%
Zinc 0.37mg 3%
Magnesium 11mg 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Copper 0.01mg 1%
Folate 3µg 1%
Net carbs 33.5g 12.49g N/A
Sugar 8g N/A
Sodium 1mg 8mg 0%
Manganese 0.001mg 0%
Vitamin B3 0.07mg 0%
Tryptophan 0.014mg 0.045mg 0%
Threonine 0.041mg 0.144mg 0%
Isoleucine 0.035mg 0.194mg 0%
Leucine 0.058mg 0.313mg 0%
Lysine 0.045mg 0.254mg 0%
Methionine 0.007mg 0.08mg 0%
Phenylalanine 0.036mg 0.154mg 0%
Valine 0.042mg 0.214mg 0%
Histidine 0.016mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
14%
Whipped cream
Minerals Daily Need Coverage Score
14%
Persimmon
11%
Whipped cream

Comparison summary

Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 6)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 13.831g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.