Persimmon vs. Whipped cream — In-Depth Nutrition Comparison
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How are persimmon and whipped cream different?
- Persimmon is higher in vitamin C and iron; however, whipped cream is richer in vitamin B12, phosphorus, and calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 50 times more iron than whipped cream. While persimmon contains 2.5mg of iron, whipped cream contains only 0.05mg.
Persimmons, native, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +4900% |
| Contains less SodiumSodium | -87.5% |
| Contains more CalciumCalcium | +274.1% |
| Contains more PhosphorusPhosphorus | +242.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Saturated fat | 13.831g | 63% | |
| Fats | 0.4g | 22.22g | 34% |
| Iron | 2.5mg | 0.05mg | 31% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 188µg | 21% | |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 26mg | 89mg | 9% |
| Calories | 127kcal | 257kcal | 7% |
| Carbs | 33.5g | 12.49g | 7% |
| Calcium | 27mg | 101mg | 7% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Potassium | 310mg | 147mg | 5% |
| Protein | 0.8g | 3.2g | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 16.8mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Zinc | 0.37mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Copper | 0.01mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 33.5g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.07mg | 0% | |
| Tryptophan | 0.014mg | 0.045mg | 0% |
| Threonine | 0.041mg | 0.144mg | 0% |
| Isoleucine | 0.035mg | 0.194mg | 0% |
| Leucine | 0.058mg | 0.313mg | 0% |
| Lysine | 0.045mg | 0.254mg | 0% |
| Methionine | 0.007mg | 0.08mg | 0% |
| Phenylalanine | 0.036mg | 0.154mg | 0% |
| Valine | 0.042mg | 0.214mg | 0% |
| Histidine | 0.016mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +168.2% |
| Contains more OtherOther | +18.4% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +5455% |
~equal in
Water
~61.33g
