Persimmon vs. White bread — In-Depth Nutrition Comparison
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The main differences between persimmon and white bread
- Persimmon is richer in vitamin C and potassium, yet white bread is richer in iron, calcium, and phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 2 times more potassium than white bread. Persimmon contains 310mg of potassium, while white bread contains 126mg.
- Persimmon contains less sodium.
- Persimmon has a lower glycemic index than white bread.
Food types used in this article are Persimmons, native, raw and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +44.4% |
| Contains more PhosphorusPhosphorus | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B1 | 0.533mg | 44% | |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 4.78mg | 30% | |
| Folate | 111µg | 28% | |
| Manganese | 0.536mg | 23% | |
| Sodium | 1mg | 490mg | 21% |
| Vitamin B2 | 0.243mg | 19% | |
| Protein | 0.8g | 8.85g | 16% |
| Starch | 37.17g | 15% | |
| Iron | 2.5mg | 3.61mg | 14% |
| Calcium | 27mg | 144mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 2.7g | 11% | |
| Copper | 0.101mg | 11% | |
| Polyunsaturated fat | 1.602g | 11% | |
| Phosphorus | 26mg | 98mg | 10% |
| Vitamin B6 | 0.087mg | 7% | |
| Calories | 127kcal | 266kcal | 7% |
| Zinc | 0.74mg | 7% | |
| Potassium | 310mg | 126mg | 5% |
| Magnesium | 23mg | 5% | |
| Carbs | 33.5g | 49.42g | 5% |
| Fats | 0.4g | 3.33g | 5% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.698g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 33.5g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +76.8% |
| Contains more ProteinProtein | +1006.3% |
| Contains more FatsFats | +732.5% |
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +120% |
