Persimmon vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between persimmon and white chocolate
- Persimmon has more vitamin C and iron; however, white chocolate has more vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 10 times more iron than white chocolate. Persimmon has 2.5mg of iron, while white chocolate has 0.24mg.
- Persimmon has a higher glycemic index than white chocolate.
The food varieties used in the comparison are Persimmons, native, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +941.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +637% |
| Contains more PhosphorusPhosphorus | +576.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Vitamin C | 66mg | 0.5mg | 73% |
| Fats | 0.4g | 32.09g | 49% |
| Iron | 2.5mg | 0.24mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Calories | 127kcal | 539kcal | 21% |
| Phosphorus | 26mg | 176mg | 21% |
| Calcium | 27mg | 199mg | 17% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 0.8g | 5.87g | 10% |
| Carbs | 33.5g | 59.24g | 9% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 1mg | 90mg | 4% |
| Magnesium | 12mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin A | 9µg | 1% | |
| Fiber | 0.2g | 1% | |
| Potassium | 310mg | 286mg | 1% |
| Net carbs | 33.5g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Manganese | 0.008mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +4853.8% |
| Contains more ProteinProtein | +633.8% |
| Contains more FatsFats | +7922.5% |
| Contains more CarbsCarbs | +76.8% |
| Contains more OtherOther | +66.7% |
