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Persimmon vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between persimmon and white chocolate

  • Persimmon has more vitamin C and iron; however, white chocolate has more vitamin B12, phosphorus, and calcium.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon has 10 times more iron than white chocolate. Persimmon has 2.5mg of iron, while white chocolate has 0.24mg.
  • Persimmon has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Persimmons, native, raw and Candies, white chocolate.

Infographic

Persimmon vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +941.7%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +637%
Contains more PhosphorusPhosphorus +576.9%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +13100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +4853.8%
Contains more ProteinProtein +633.8%
Contains more FatsFats +7922.5%
Contains more CarbsCarbs +76.8%
Contains more OtherOther +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon White chocolate
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Persimmon White chocolate DV% diff.
Saturated fat 19.412g 88%
Vitamin C 66mg 0.5mg 73%
Fats 0.4g 32.09g 49%
Iron 2.5mg 0.24mg 28%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 9.097g 23%
Vitamin B2 0.282mg 22%
Calories 127kcal 539kcal 21%
Phosphorus 26mg 176mg 21%
Calcium 27mg 199mg 17%
Vitamin B5 0.608mg 12%
Protein 0.8g 5.87g 10%
Carbs 33.5g 59.24g 9%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Copper 0.06mg 7%
Zinc 0.74mg 7%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 1.013g 7%
Vitamin E 0.96mg 6%
Vitamin B3 0.745mg 5%
Choline 29.5mg 5%
Vitamin B1 0.063mg 5%
Vitamin B6 0.056mg 4%
Sodium 1mg 90mg 4%
Magnesium 12mg 3%
Folate 7µg 2%
Vitamin A 9µg 1%
Fiber 0.2g 1%
Potassium 310mg 286mg 1%
Net carbs 33.5g 59.04g N/A
Sugar 59g N/A
Manganese 0.008mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
22%
White chocolate
Minerals Daily Need Coverage Score
14%
Persimmon
26%
White chocolate

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 20)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.5)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 19.412g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.