Persimmon vs. White wine — In-Depth Nutrition Comparison
Compare
Differences between persimmon and white wine
- White wine contains less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- White wine contains 9 times less iron than persimmon. Persimmon contains 2.5mg of iron, while white wine contains 0.27mg.
- White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Alcoholic beverage, wine, table, white.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +336.6% |
| Contains more IronIron | +825.9% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.27mg | 28% |
| Carbs | 33.5g | 2.6g | 10% |
| Potassium | 310mg | 71mg | 7% |
| Manganese | 0.117mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Calories | 127kcal | 82kcal | 2% |
| Calcium | 27mg | 9mg | 2% |
| Magnesium | 10mg | 2% | |
| Choline | 4.3mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 26mg | 18mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Protein | 0.8g | 0.07g | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin B5 | 0.045mg | 1% | |
| Net carbs | 33.5g | 2.6g | N/A |
| Sugar | 0.96g | N/A | |
| Copper | 0.004mg | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +1042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1188.5% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +1063.3% |
