Persimmon vs. Wine — In-Depth Nutrition Comparison
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How are persimmon and wine different?
- Persimmon has more vitamin C, iron, and potassium than wine.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 7 times more iron than wine. While persimmon contains 2.5mg of iron, wine contains only 0.37mg.
- Wine has a lower glycemic index (0) than persimmon (61).
Persimmons, native, raw and Alcoholic beverage, wine, table, all are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +213.1% |
| Contains more IronIron | +575.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.37mg | 27% |
| Carbs | 33.5g | 2.72g | 10% |
| Potassium | 310mg | 99mg | 6% |
| Manganese | 0.124mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Magnesium | 11mg | 3% | |
| Calories | 127kcal | 83kcal | 2% |
| Vitamin B2 | 0.023mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Vitamin B3 | 0.166mg | 1% | |
| Choline | 5mg | 1% | |
| Protein | 0.8g | 0.07g | 1% |
| Vitamin B5 | 0.037mg | 1% | |
| Phosphorus | 26mg | 20mg | 1% |
| Zinc | 0.13mg | 1% | |
| Copper | 0.007mg | 1% | |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 33.5g | 2.72g | N/A |
| Sugar | 0.79g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1131.6% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +1081.1% |
