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Peruvian groundcherry vs Crateva religiosa - In-Depth Nutrition Comparison

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A recap on differences between Peruvian groundcherry and Crateva religiosa

  • Crateva religiosa is higher than Peruvian groundcherry in Vitamin C, and Iron.
  • Crateva religiosa covers your daily Vitamin C needs 48% more than Peruvian groundcherry.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Abiyuch, raw.

Infographic

Peruvian groundcherry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +61%
Contains more Phosphorus +17.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +12.5%
Contains more Iron +61%
Contains more Phosphorus +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +620%
Contains more Vitamin C +391.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +620%
Contains more Vitamin C +391.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Crateva religiosa Opinion
Net carbs 11.2g 12.3g Crateva religiosa
Protein 1.9g 1.5g Peruvian groundcherry
Fats 0.7g 0.1g Peruvian groundcherry
Carbs 11.2g 17.6g Crateva religiosa
Calories 53kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Peruvian groundcherry
Fiber g 5.3g Crateva religiosa
Calcium 9mg 8mg Peruvian groundcherry
Iron 1mg 1.61mg Crateva religiosa
Magnesium mg 24mg Crateva religiosa
Phosphorus 40mg 47mg Crateva religiosa
Potassium mg 304mg Crateva religiosa
Sodium mg 20mg Peruvian groundcherry
Zinc mg 0.31mg Crateva religiosa
Copper mg 0.057mg Crateva religiosa
Vitamin A 720IU 100IU Peruvian groundcherry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 11mg 54.1mg Crateva religiosa
Vitamin B1 0.11mg mg Peruvian groundcherry
Vitamin B2 0.04mg mg Peruvian groundcherry
Vitamin B3 2.8mg mg Peruvian groundcherry
Vitamin B5 mg mg
Vitamin B6 mg mg
Folate µg µg
Vitamin B12 0µg µg Peruvian groundcherry
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat g 0.014g Peruvian groundcherry
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
16
Crateva religiosa
Mineral Summary Score
7
Peruvian groundcherry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
9%
Crateva religiosa
Carbohydrates
11%
Peruvian groundcherry
18%
Crateva religiosa
Fats
3%
Peruvian groundcherry
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Peruvian groundcherry
Peruvian groundcherry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.