Peruvian groundcherry vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and crateva religiosa
- Peruvian groundcherry is higher in vitamin A, yet crateva religiosa is higher in vitamin C and iron.
- Crateva religiosa covers your daily vitamin C needs 48% more than Peruvian groundcherry.
- Peruvian groundcherry contains 7 times more vitamin A than crateva religiosa. While Peruvian groundcherry contains 720IU of vitamin A, crateva religiosa contains only 100IU.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +61% |
| Contains more PhosphorusPhosphorus | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +391.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~79.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 11mg | 54.1mg | 48% |
| Fiber | 5.3g | 21% | |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin B1 | 0.11mg | 9% | |
| Potassium | 304mg | 9% | |
| Iron | 1mg | 1.61mg | 8% |
| Manganese | 0.182mg | 8% | |
| Magnesium | 24mg | 6% | |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin A | 36µg | 5µg | 3% |
| Zinc | 0.31mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Carbs | 11.2g | 17.6g | 2% |
| Protein | 1.9g | 1.5g | 1% |
| Phosphorus | 40mg | 47mg | 1% |
| Sodium | 20mg | 1% | |
| Fats | 0.7g | 0.1g | 1% |
| Calories | 53kcal | 69kcal | 1% |
| Net carbs | 11.2g | 12.3g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
6%
18%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Peruvian groundcherry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)