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Peruvian groundcherry vs. Crateva religiosa — In-Depth Nutrition Comparison

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A recap on differences between Peruvian groundcherry and Crateva religiosa

  • Crateva religiosa is higher than Peruvian groundcherry in Vitamin C, and Iron.
  • Crateva religiosa covers your daily Vitamin C needs 48% more than Peruvian groundcherry.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Abiyuch, raw.

Infographic

Peruvian groundcherry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +61%
Contains more Phosphorus +17.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +12.5%
Contains more Iron +61%
Contains more Phosphorus +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +620%
Contains more Vitamin C +391.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +620%
Contains more Vitamin C +391.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26.7%
Contains more Fats +600%
Contains more Carbs +57.1%
Contains more Other +12.5%
Equal in Water - 79.9
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +26.7%
Contains more Fats +600%
Contains more Carbs +57.1%
Contains more Other +12.5%
Equal in Water - 79.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Crateva religiosa Opinion
Net carbs 11.2g 12.3g Crateva religiosa
Protein 1.9g 1.5g Peruvian groundcherry
Fats 0.7g 0.1g Peruvian groundcherry
Carbs 11.2g 17.6g Crateva religiosa
Calories 53kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Peruvian groundcherry
Fiber 5.3g Crateva religiosa
Calcium 9mg 8mg Peruvian groundcherry
Iron 1mg 1.61mg Crateva religiosa
Magnesium 24mg Crateva religiosa
Phosphorus 40mg 47mg Crateva religiosa
Potassium 304mg Crateva religiosa
Sodium 20mg Peruvian groundcherry
Zinc 0.31mg Crateva religiosa
Copper 0.057mg Crateva religiosa
Manganese 0.182mg Crateva religiosa
Vitamin A 720IU 100IU Peruvian groundcherry
Vitamin A RAE 36µg 5µg Peruvian groundcherry
Vitamin C 11mg 54.1mg Crateva religiosa
Vitamin B1 0.11mg Peruvian groundcherry
Vitamin B2 0.04mg Peruvian groundcherry
Vitamin B3 2.8mg Peruvian groundcherry
Saturated Fat 0.014g Peruvian groundcherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
16%
Crateva religiosa
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Peruvian groundcherry
Peruvian groundcherry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.