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Peruvian groundcherry vs Crateva religiosa - In-Depth Nutrition Comparison

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A recap on differences between Peruvian groundcherry and Crateva religiosa

  • Crateva religiosa is higher than Peruvian groundcherry in Vitamin C and Iron.
  • Crateva religiosa covers your daily Vitamin C needs 48% more than Peruvian groundcherry.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Abiyuch, raw.

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Peruvian groundcherry vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +12.5%
Contains more Iron +61%
Contains more Phosphorus +17.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +12.5%
Contains more Iron +61%
Contains more Phosphorus +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +620%
Contains more Vitamin C +391.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +620%
Contains more Vitamin C +391.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
16
Crateva religiosa
Mineral Summary Score
7
Peruvian groundcherry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
9%
Crateva religiosa
Carbohydrates
11%
Peruvian groundcherry
18%
Crateva religiosa
Fats
3%
Peruvian groundcherry
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Peruvian groundcherry
Peruvian groundcherry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Crateva religiosa Opinion
Calories 53 69 Crateva religiosa
Protein 1.9 1.5 Peruvian groundcherry
Fats 0.7 0.1 Peruvian groundcherry
Vitamin C 11 54.1 Crateva religiosa
Carbs 11.2 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 1 1.61 Crateva religiosa
Calcium 9 8 Peruvian groundcherry
Potassium 304 Crateva religiosa
Magnesium 24 Crateva religiosa
Sugars 8.55 Peruvian groundcherry
Fiber 5.3 Crateva religiosa
Copper 0.057 Crateva religiosa
Zinc 0.31 Crateva religiosa
Starch
Phosphorus 40 47 Crateva religiosa
Sodium 20 Peruvian groundcherry
Vitamin A 720 100 Peruvian groundcherry
Vitamin E
Vitamin D
Vitamin B1 0.11 Peruvian groundcherry
Vitamin B2 0.04 Peruvian groundcherry
Vitamin B3 2.8 Peruvian groundcherry
Vitamin B5
Vitamin B6
Vitamin B12 0 Peruvian groundcherry
Vitamin K
Folate
Trans Fat 0 0
Saturated Fat 0.014 Peruvian groundcherry
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.