Peruvian groundcherry vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and crateva religiosa
- Crateva religiosa is higher than Peruvian groundcherry in vitamin C and iron.
- Crateva religiosa covers your daily vitamin C needs 48% more than Peruvian groundcherry.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Abiyuch, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +391.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 54.1mg | 48% |
| Fiber | 5.3g | 21% | |
| Vitamin B3 | 2.8mg | 18% | |
| Potassium | 304mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Iron | 1mg | 1.61mg | 8% |
| Manganese | 0.182mg | 8% | |
| Magnesium | 24mg | 6% | |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 3% | |
| Vitamin A | 36µg | 5µg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Carbs | 11.2g | 17.6g | 2% |
| Calories | 53kcal | 69kcal | 1% |
| Protein | 1.9g | 1.5g | 1% |
| Fats | 0.7g | 0.1g | 1% |
| Phosphorus | 40mg | 47mg | 1% |
| Sodium | 20mg | 1% | |
| Protein per 100 calories | 3.6g | 2.2g | N/A |
| Calories per 10 g protein | 279kcal | 460kcal | N/A |
| Weight per 100 calories | 189g | 145g | N/A |
| Net carbs | 11.2g | 12.3g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +57.1% |
~equal in
Water
~79.9g
