Peruvian groundcherry vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and apple strudel
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, iron, and vitamin B1; however, apple strudel has more vitamin B12.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
- Peruvian groundcherry has 24 times more vitamin A than apple strudel. Peruvian groundcherry has 720IU of vitamin A, while apple strudel has 30IU.
- Apple strudel has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.1% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +547.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +748.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 0.7g | 11.2g | 16% |
| Vitamin B3 | 2.8mg | 0.33mg | 15% |
| Calories | 53kcal | 274kcal | 11% |
| Selenium | 6.1µg | 11% | |
| Vitamin C | 11mg | 1.7mg | 10% |
| Carbs | 11.2g | 41.1g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.044g | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2.2g | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Manganese | 0.19mg | 8% | |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 7% | |
| Iron | 1mg | 0.42mg | 7% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Sodium | 135mg | 6% | |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Potassium | 149mg | 4% | |
| Vitamin A | 36µg | 6µg | 3% |
| Choline | 17.4mg | 3% | |
| Protein | 1.9g | 3.3g | 3% |
| Copper | 0.03mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.19mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 9mg | 15mg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Phosphorus | 40mg | 33mg | 1% |
| Net carbs | 11.2g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +96.3% |
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +267% |
| Contains more OtherOther | +12.5% |
