Peruvian groundcherry vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and Balsamic vinegar?
- The amount of Vitamin C in Peruvian groundcherry is higher than in Balsamic vinegar.
- Peruvian groundcherry's daily need coverage for Vitamin C is 12% more.
- Balsamic vinegar contains 2 times less Phosphorus than Peruvian groundcherry. Peruvian groundcherry contains 40mg of Phosphorus, while Balsamic vinegar contains 19mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.9%
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Phosphorus
+110.5%
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Calcium
+200%
Contains
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Iron
+38.9%
Contains
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Phosphorus
+110.5%
Contains
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Calcium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+287.8%
Contains
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Fats
+∞%
Contains
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Water
+11.7%
Contains
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Carbs
+52.1%
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Other
+653.8%
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+287.8%
Contains
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Fats
+∞%
Contains
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Water
+11.7%
Contains
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Carbs
+52.1%
Contains
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Other
+653.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 17.03g |
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| Protein | 1.9g | 0.49g |
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| Fats | 0.7g | 0g |
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| Carbs | 11.2g | 17.03g |
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| Calories | 53kcal | 88kcal |
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| Fructose | 7.38g |
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| Sugar | 14.95g |
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| Calcium | 9mg | 27mg |
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| Iron | 1mg | 0.72mg |
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| Magnesium | 12mg |
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| Phosphorus | 40mg | 19mg |
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| Potassium | 112mg |
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| Sodium | 23mg |
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| Zinc | 0.08mg |
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| Copper | 0.026mg |
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| Manganese | 0.131mg |
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| Vitamin A | 720IU | 0IU |
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| Vitamin A RAE | 36µg | 0µg |
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| Vitamin C | 11mg | 0mg |
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| Vitamin B1 | 0.11mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 2.8mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 15)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $4)
Which food is richer in vitamins?
Peruvian groundcherry is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals