Peruvian groundcherry vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and beef noodle soup?
- The amount of vitamin B3, vitamin A, vitamin C, iron, and vitamin B1 in Peruvian groundcherry is higher than in beef noodle soup.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
- Beef noodle soup contains 55 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while beef noodle soup contains 0.2mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +127.3% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +558.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.425mg | 15% |
| Sodium | 325mg | 14% | |
| Vitamin C | 11mg | 0.2mg | 12% |
| Vitamin B1 | 0.11mg | 0.028mg | 7% |
| Copper | 0.06mg | 7% | |
| Iron | 1mg | 0.44mg | 7% |
| Zinc | 0.62mg | 6% | |
| Manganese | 0.109mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 11.2g | 3.58g | 3% |
| Phosphorus | 40mg | 19mg | 3% |
| Vitamin A | 36µg | 5µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Saturated fat | 0.455g | 2% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Calories | 53kcal | 34kcal | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Fiber | 0.3g | 1% | |
| Potassium | 40mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.7g | 1.23g | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Protein | 1.9g | 1.93g | 0% |
| Net carbs | 11.2g | 3.28g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +212.8% |
| Contains more FatsFats | +75.7% |
| Contains more OtherOther | +37.5% |
~equal in
Protein
~1.93g
~equal in
Water
~92.16g
