Peruvian groundcherry vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and bisque?
- Peruvian groundcherry has more vitamin B3, vitamin C, vitamin A, iron, and vitamin B1 than bisque.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% higher.
- Bisque has 5 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while bisque has 2.4mg.
- Bisque has a higher glycemic index (70) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +203% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +358.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +502.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 18% | |
| Vitamin B3 | 2.8mg | 0.465mg | 15% |
| Vitamin C | 11mg | 2.4mg | 10% |
| Iron | 1mg | 0.33mg | 8% |
| Vitamin B1 | 0.11mg | 0.027mg | 7% |
| Copper | 0.052mg | 6% | |
| Manganese | 0.104mg | 5% | |
| Potassium | 169mg | 5% | |
| Vitamin B6 | 0.036mg | 3% | |
| Polyunsaturated fat | 0.45g | 3% | |
| Folate | 6µg | 2% | |
| Zinc | 0.24mg | 2% | |
| Phosphorus | 40mg | 24mg | 2% |
| Protein | 1.9g | 0.92g | 2% |
| Vitamin A | 36µg | 18µg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 4mg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Fiber | 0.2g | 1% | |
| Carbs | 11.2g | 9.6g | 1% |
| Calcium | 9mg | 16mg | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Calories | 53kcal | 50kcal | 0% |
| Fats | 0.7g | 1.02g | 0% |
| Net carbs | 11.2g | 9.4g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +106.5% |
| Contains more CarbsCarbs | +16.7% |
| Contains more FatsFats | +45.7% |
| Contains more OtherOther | +61.3% |
~equal in
Water
~87.17g
