Peruvian groundcherry vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and wheat Bread
- Peruvian groundcherry has more vitamin A and vitamin C; however, wheat Bread is higher in iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, and calcium.
- Wheat Bread covers your daily need for iron, 39% more than Peruvian groundcherry.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +309% |
| Contains more PhosphorusPhosphorus | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +299.1% |
| Contains more Vitamin B2Vitamin B2 | +855% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 1mg | 4.09mg | 39% |
| Vitamin B1 | 0.11mg | 0.439mg | 27% |
| Sodium | 601mg | 26% | |
| Vitamin B2 | 0.04mg | 0.382mg | 26% |
| Folate | 86µg | 22% | |
| Vitamin B3 | 2.8mg | 6.25mg | 22% |
| Protein | 1.9g | 12.96g | 22% |
| Copper | 0.198mg | 22% | |
| Phosphorus | 40mg | 188mg | 21% |
| Fiber | 4.7g | 19% | |
| Calcium | 9mg | 165mg | 16% |
| Carbs | 11.2g | 55.77g | 15% |
| Magnesium | 59mg | 14% | |
| Calories | 53kcal | 313kcal | 13% |
| Zinc | 1.47mg | 13% | |
| Vitamin C | 11mg | 0.2mg | 12% |
| Vitamin B6 | 0.153mg | 12% | |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Potassium | 223mg | 7% | |
| Fats | 0.7g | 4.27g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 11.2g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +252.5% |
| Contains more ProteinProtein | +582.1% |
| Contains more FatsFats | +510% |
| Contains more CarbsCarbs | +397.9% |
| Contains more OtherOther | +246.3% |
