Peruvian groundcherry vs. Rapini — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and rapini
- Peruvian groundcherry is richer in vitamin B3, yet rapini is richer in vitamin A, iron, vitamin C, calcium, and vitamin B2.
- Daily need coverage for vitamin A for rapini is 38% higher.
- Peruvian groundcherry contains 2 times more vitamin B3 than rapini. Peruvian groundcherry contains 2.8mg of vitamin B3, while rapini contains 1.221mg.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +114% |
| Contains more PhosphorusPhosphorus | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin CVitamin C | +83.6% |
| Contains more Vitamin AVitamin A | +263.9% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 83µg | 21% | |
| Manganese | 0.395mg | 17% | |
| Iron | 1mg | 2.14mg | 14% |
| Vitamin B6 | 0.171mg | 13% | |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin A | 36µg | 131µg | 11% |
| Vitamin C | 11mg | 20.2mg | 10% |
| Calcium | 9mg | 108mg | 10% |
| Vitamin B3 | 2.8mg | 1.221mg | 10% |
| Zinc | 0.77mg | 7% | |
| Vitamin B2 | 0.04mg | 0.129mg | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Potassium | 196mg | 6% | |
| Copper | 0.042mg | 5% | |
| Phosphorus | 40mg | 73mg | 5% |
| Magnesium | 22mg | 5% | |
| Vitamin B1 | 0.11mg | 0.162mg | 4% |
| Carbs | 11.2g | 2.85g | 3% |
| Choline | 18.3mg | 3% | |
| Protein | 1.9g | 3.17g | 3% |
| Calories | 53kcal | 22kcal | 2% |
| Selenium | 1µg | 2% | |
| Sodium | 33mg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Fats | 0.7g | 0.49g | 0% |
| Net carbs | 11.2g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +293% |
| Contains more ProteinProtein | +66.8% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~92.55g
