Peruvian groundcherry vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and caesar salad
- Peruvian groundcherry is higher in vitamin C and vitamin A, yet caesar salad is higher in phosphorus, calcium, vitamin B1, vitamin B2, iron, and vitamin B12.
- Caesar salad covers your daily phosphorus needs 27% more than Peruvian groundcherry.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2488.9% |
| Contains more IronIron | +134% |
| Contains more PhosphorusPhosphorus | +477.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +242.7% |
| Contains more Vitamin B2Vitamin B2 | +642.5% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 40mg | 231mg | 27% |
| Protein | 1.9g | 13.39g | 23% |
| Vitamin B1 | 0.11mg | 0.377mg | 22% |
| Calcium | 9mg | 233mg | 22% |
| Vitamin B2 | 0.04mg | 0.297mg | 20% |
| Sodium | 454mg | 20% | |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Iron | 1mg | 2.34mg | 17% |
| Zinc | 1.61mg | 15% | |
| Fats | 0.7g | 9.54g | 14% |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Calories | 53kcal | 265kcal | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 11.2g | 31.5g | 7% |
| Magnesium | 28mg | 7% | |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin A | 36µg | 78µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 170mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B3 | 2.8mg | 3.237mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 11.2g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +96.8% |
| Contains more ProteinProtein | +604.7% |
| Contains more FatsFats | +1262.9% |
| Contains more CarbsCarbs | +181.3% |
| Contains more OtherOther | +172.5% |
