Peruvian groundcherry vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and Caesar salad
- Peruvian groundcherry is higher in Vitamin C, yet Caesar salad is higher in Phosphorus, Calcium, Vitamin B1, Vitamin B2, Iron, and Vitamin B12.
- Caesar salad covers your daily Phosphorus needs 27% more than Peruvian groundcherry.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2488.9%
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Iron
+134%
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Phosphorus
+477.5%
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Calcium
+2488.9%
Contains
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Iron
+134%
Contains
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Phosphorus
+477.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+100%
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Vitamin C
+∞%
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Vitamin B1
+242.7%
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Vitamin B2
+642.5%
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Vitamin B3
+15.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+100%
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Vitamin C
+∞%
Contains
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Vitamin B1
+242.7%
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Vitamin B2
+642.5%
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Vitamin B3
+15.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+96.8%
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Protein
+604.7%
Contains
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Fats
+1262.9%
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Carbs
+181.3%
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Other
+172.5%
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Water
+96.8%
Contains
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Protein
+604.7%
Contains
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Fats
+1262.9%
Contains
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Carbs
+181.3%
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Other
+172.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 29.8g |
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| Protein | 1.9g | 13.39g |
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| Fats | 0.7g | 9.54g |
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| Carbs | 11.2g | 31.5g |
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| Calories | 53kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g |
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| Fiber | 1.7g |
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| Calcium | 9mg | 233mg |
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| Iron | 1mg | 2.34mg |
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| Magnesium | 28mg |
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| Phosphorus | 40mg | 231mg |
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| Potassium | 170mg |
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| Sodium | 454mg |
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| Zinc | 1.61mg |
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| Copper | 0.126mg |
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| Manganese | 0.321mg |
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| Selenium | 31.4µg |
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| Vitamin A | 720IU | 360IU |
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| Vitamin A RAE | 36µg | 78µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 11mg | 0mg |
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| Vitamin B1 | 0.11mg | 0.377mg |
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| Vitamin B2 | 0.04mg | 0.297mg |
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| Vitamin B3 | 2.8mg | 3.237mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 0mg | 24mg |
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| Saturated Fat | 4.206g |
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| Monounsaturated Fat | 2.38g |
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| Polyunsaturated fat | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
6%
65%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 454mg)
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 4.206g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)