Peruvian groundcherry vs. Caper — In-Depth Nutrition Comparison
Compare
Important differences between Peruvian groundcherry and caper
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin B1, and vitamin C; however, caper has more iron and vitamin B2.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 13% more.
- Peruvian groundcherry has 6 times more vitamin B1 than caper. Peruvian groundcherry has 0.11mg of vitamin B1, while caper has 0.018mg.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.8% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +329.4% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 102% | |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B3 | 2.8mg | 0.652mg | 13% |
| Fiber | 3.2g | 13% | |
| Iron | 1mg | 1.67mg | 8% |
| Magnesium | 33mg | 8% | |
| Vitamin B2 | 0.04mg | 0.139mg | 8% |
| Vitamin B1 | 0.11mg | 0.018mg | 8% |
| Vitamin C | 11mg | 4.3mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Phosphorus | 40mg | 10mg | 4% |
| Vitamin A | 36µg | 7µg | 3% |
| Zinc | 0.32mg | 3% | |
| Calcium | 9mg | 40mg | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Calories | 53kcal | 23kcal | 2% |
| Selenium | 1.2µg | 2% | |
| Carbs | 11.2g | 4.89g | 2% |
| Protein | 1.9g | 2.36g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Potassium | 40mg | 1% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Fats | 0.7g | 0.86g | 0% |
| Net carbs | 11.2g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +129% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +22.9% |
| Contains more OtherOther | +905% |
~equal in
Water
~83.85g
