Peruvian groundcherry vs. Cream cracker — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and cream cracker different?
- Cream cracker has more iron, vitamin B12, vitamin B1, vitamin B2, vitamin B3, and phosphorus than Peruvian groundcherry.
- Daily need coverage for iron for cream cracker is 80% higher.
- Peruvian groundcherry has a lower glycemic index (35) than cream cracker (65).
Groundcherries, (cape-gooseberries or poha), raw and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +638% |
| Contains more PhosphorusPhosphorus | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.9% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 7.38mg | 80% |
| Sodium | 1148mg | 50% | |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Fats | 0.7g | 20.37g | 30% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Calories | 53kcal | 484kcal | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Carbs | 11.2g | 64.55g | 18% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin B1 | 0.11mg | 0.298mg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B2 | 0.04mg | 0.24mg | 15% |
| Vitamin B3 | 2.8mg | 5.08mg | 14% |
| Copper | 0.111mg | 12% | |
| Vitamin C | 11mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 10% | |
| Protein | 1.9g | 7.01g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Phosphorus | 40mg | 98mg | 8% |
| Zinc | 0.66mg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Potassium | 129mg | 4% | |
| Calcium | 9mg | 26mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 11.2g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1819.1% |
| Contains more ProteinProtein | +268.9% |
| Contains more FatsFats | +2810% |
| Contains more CarbsCarbs | +476.3% |
| Contains more OtherOther | +352.5% |
