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Peruvian groundcherry vs. Cream pie — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and cream pie different?

  • Peruvian groundcherry is richer in vitamin B3, vitamin C, and vitamin A, while cream pie is higher in vitamin B2, iron, calcium, and phosphorus.
  • Peruvian groundcherry covers your daily need for vitamin B3, 14% more than cream pie.

Groundcherries, (cape-gooseberries or poha), raw and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Peruvian groundcherry vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +633.3%
Contains more IronIron +49%
Contains more PhosphorusPhosphorus +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B3Vitamin B3 +362.8%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +151.8%
Contains more ProteinProtein +118.4%
Contains more FatsFats +3101.4%
Contains more CarbsCarbs +243.2%
Contains more OtherOther +35%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Cream pie DV% diff.
Saturated fat 12.449g 57%
Fats 0.7g 22.41g 33%
Monounsaturated fat 7.336g 18%
Calories 53kcal 353kcal 15%
Vitamin B3 2.8mg 0.605mg 14%
Copper 0.118mg 13%
Vitamin C 11mg 0mg 12%
Sodium 266mg 12%
Selenium 6µg 11%
Carbs 11.2g 38.44g 9%
Vitamin B2 0.04mg 0.14mg 8%
Vitamin K 9.5µg 8%
Polyunsaturated fat 1.149g 8%
Manganese 0.161mg 7%
Vitamin E 1.09mg 7%
Calcium 9mg 66mg 6%
Iron 1mg 1.49mg 6%
Phosphorus 40mg 79mg 6%
Protein 1.9g 4.15g 5%
Folate 19µg 5%
Magnesium 19mg 5%
Potassium 161mg 5%
Vitamin B5 0.232mg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Zinc 0.44mg 4%
Choline 17.9mg 3%
Fiber 0.8g 3%
Vitamin B1 0.11mg 0.087mg 2%
Vitamin B6 0.02mg 2%
Vitamin A 36µg 46µg 1%
Vitamin D 0.1µg 1%
Net carbs 11.2g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Peruvian groundcherry
14%
Cream pie
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.