Peruvian groundcherry vs. Cream pie — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and cream pie different?
- Peruvian groundcherry is richer in vitamin B3, vitamin C, and vitamin A, while cream pie is higher in vitamin B2, iron, calcium, and phosphorus.
- Peruvian groundcherry covers your daily need for vitamin B3, 14% more than cream pie.
Groundcherries, (cape-gooseberries or poha), raw and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +49% |
| Contains more PhosphorusPhosphorus | +97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +362.8% |
| Contains more Vitamin AVitamin A | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +151.8% |
| Contains more ProteinProtein | +118.4% |
| Contains more FatsFats | +3101.4% |
| Contains more CarbsCarbs | +243.2% |
| Contains more OtherOther | +35% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 0.7g | 22.41g | 33% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 53kcal | 353kcal | 15% |
| Vitamin B3 | 2.8mg | 0.605mg | 14% |
| Copper | 0.118mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Sodium | 266mg | 12% | |
| Selenium | 6µg | 11% | |
| Carbs | 11.2g | 38.44g | 9% |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 1.149g | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 7% | |
| Calcium | 9mg | 66mg | 6% |
| Iron | 1mg | 1.49mg | 6% |
| Phosphorus | 40mg | 79mg | 6% |
| Protein | 1.9g | 4.15g | 5% |
| Folate | 19µg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 161mg | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.44mg | 4% | |
| Choline | 17.9mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B1 | 0.11mg | 0.087mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin A | 36µg | 46µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 11.2g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
6%
28%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)