Peruvian groundcherry vs. Custard — In-Depth Nutrition Comparison
Compare
How are Peruvian groundcherry and custard different?
- Peruvian groundcherry is richer in vitamin B3, vitamin C, vitamin A, and iron, while custard is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Custard covers your daily need for vitamin B12, 22% more than Peruvian groundcherry.
- Peruvian groundcherry contains 110 times more vitamin C than custard. Peruvian groundcherry contains 11mg of vitamin C, while custard contains 0.1mg.
Groundcherries, (cape-gooseberries or poha), raw and Egg custards, dry mix, prepared with whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +194.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1444.4% |
| Contains more PhosphorusPhosphorus | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10900% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +2021.2% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B3 | 2.8mg | 0.132mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.04mg | 0.22mg | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Phosphorus | 40mg | 130mg | 13% |
| Calcium | 9mg | 139mg | 13% |
| Vitamin C | 11mg | 0.1mg | 12% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.032g | 9% | |
| Iron | 1mg | 0.34mg | 8% |
| Vitamin D | 47IU | 6% | |
| Potassium | 207mg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Fats | 0.7g | 4g | 5% |
| Protein | 1.9g | 3.99g | 4% |
| Magnesium | 16mg | 4% | |
| Sodium | 84mg | 4% | |
| Vitamin B1 | 0.11mg | 0.061mg | 4% |
| Monounsaturated fat | 1.127g | 3% | |
| Calories | 53kcal | 122kcal | 3% |
| Copper | 0.03mg | 3% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Vitamin A | 36µg | 52µg | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Carbs | 11.2g | 17.6g | 2% |
| Net carbs | 11.2g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +20% |
