Peruvian groundcherry vs. Dashi — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and dashi different?
- Peruvian groundcherry is higher in vitamin C; however, dashi is richer in vitamin B2, phosphorus, calcium, and vitamin B12.
- Daily need coverage for vitamin B2 for dashi is 30% higher.
- Peruvian groundcherry contains 10 times more vitamin C than dashi. While Peruvian groundcherry contains 11mg of vitamin C, dashi contains only 1.1mg.
Groundcherries, (cape-gooseberries or poha), raw and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more PhosphorusPhosphorus | +315% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +44% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 46% | |
| Protein | 1.9g | 16.7g | 30% |
| Vitamin B2 | 0.04mg | 0.43mg | 30% |
| Polyunsaturated fat | 4.485g | 30% | |
| Choline | 114.5mg | 21% | |
| Fats | 0.7g | 13.89g | 20% |
| Calories | 53kcal | 438kcal | 19% |
| Calcium | 9mg | 187mg | 18% |
| Phosphorus | 40mg | 166mg | 18% |
| Carbs | 11.2g | 64.88g | 18% |
| Saturated fat | 3.433g | 16% | |
| Monounsaturated fat | 5.365g | 13% | |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin C | 11mg | 1.1mg | 11% |
| Potassium | 309mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 21µg | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B3 | 2.8mg | 2.46mg | 2% |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Vitamin A | 36µg | 25µg | 1% |
| Zinc | 0.09mg | 1% | |
| Fiber | 0.2g | 1% | |
| Net carbs | 11.2g | 64.68g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3613% |
| Contains more ProteinProtein | +778.9% |
| Contains more FatsFats | +1884.3% |
| Contains more CarbsCarbs | +479.3% |
| Contains more OtherOther | +178.8% |
