Peruvian groundcherry vs. Dashi — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and dashi different?
- Peruvian groundcherry is higher in vitamin C; however, dashi is richer in vitamin B2, phosphorus, calcium, and vitamin B12.
- Daily need coverage for vitamin B2 for dashi is 30% higher.
- Peruvian groundcherry contains 10 times more vitamin C than dashi. While Peruvian groundcherry contains 11mg of vitamin C, dashi contains only 1.1mg.
Groundcherries, (cape-gooseberries or poha), raw and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more PhosphorusPhosphorus | +315% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +44% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3613% |
| Contains more ProteinProtein | +778.9% |
| Contains more FatsFats | +1884.3% |
| Contains more CarbsCarbs | +479.3% |
| Contains more OtherOther | +178.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 46% | |
| Protein | 1.9g | 16.7g | 30% |
| Vitamin B2 | 0.04mg | 0.43mg | 30% |
| Polyunsaturated fat | 4.485g | 30% | |
| Choline | 114.5mg | 21% | |
| Fats | 0.7g | 13.89g | 20% |
| Calories | 53kcal | 438kcal | 19% |
| Calcium | 9mg | 187mg | 18% |
| Phosphorus | 40mg | 166mg | 18% |
| Carbs | 11.2g | 64.88g | 18% |
| Saturated fat | 3.433g | 16% | |
| Monounsaturated fat | 5.365g | 13% | |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin C | 11mg | 1.1mg | 11% |
| Potassium | 309mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 21µg | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B3 | 2.8mg | 2.46mg | 2% |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Vitamin A | 36µg | 25µg | 1% |
| Zinc | 0.09mg | 1% | |
| Fiber | 0.2g | 1% | |
| Net carbs | 11.2g | 64.68g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 14.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
39%
Minerals Daily Need Coverage Score
6%
53%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1067mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 3.433g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)