Peruvian groundcherry vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and dulce de Leche
- Peruvian groundcherry has more vitamin B3, iron, vitamin C, vitamin A, and vitamin B1; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, and vitamin B12.
- Dulce de Leche covers your daily need for vitamin B2, 28% more than Peruvian groundcherry.
- Peruvian groundcherry has 13 times more vitamin B3 than dulce de Leche. While Peruvian groundcherry has 2.8mg of vitamin B3, dulce de Leche has only 0.21mg.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +488.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2688.9% |
| Contains more PhosphorusPhosphorus | +382.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +323.1% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +1233.3% |
| Contains more Vitamin AVitamin A | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +912.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.04mg | 0.405mg | 28% |
| Calcium | 9mg | 251mg | 24% |
| Phosphorus | 40mg | 193mg | 22% |
| Saturated fat | 4.534g | 21% | |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Vitamin B3 | 2.8mg | 0.21mg | 16% |
| Carbs | 11.2g | 55.35g | 15% |
| Calories | 53kcal | 315kcal | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 1.9g | 6.84g | 10% |
| Fats | 0.7g | 7.35g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 350mg | 10% | |
| Iron | 1mg | 0.17mg | 10% |
| Vitamin C | 11mg | 2.6mg | 9% |
| Vitamin B1 | 0.11mg | 0.016mg | 8% |
| Zinc | 0.79mg | 7% | |
| Sodium | 129mg | 6% | |
| Monounsaturated fat | 2.143g | 5% | |
| Magnesium | 22mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 36µg | 74µg | 4% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 11.2g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Copper | 0.004mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +197.5% |
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +394.2% |
| Contains more OtherOther | +118.8% |
