Peruvian groundcherry vs. Fajita — In-Depth Nutrition Comparison
Compare
Differences between Peruvian groundcherry and fajita
- Peruvian groundcherry has more vitamin A and vitamin C, while fajita has more phosphorus, vitamin B12, vitamin B2, and vitamin B3.
- Fajita's daily need coverage for phosphorus is 34% higher.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PhosphorusPhosphorus | +592.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 35% | |
| Phosphorus | 40mg | 277mg | 34% |
| Protein | 1.9g | 18.56g | 33% |
| Selenium | 16.7µg | 30% | |
| Vitamin B6 | 0.387mg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B2 | 0.04mg | 0.213mg | 13% |
| Zinc | 1.37mg | 12% | |
| Vitamin B3 | 2.8mg | 4.779mg | 12% |
| Choline | 67.8mg | 12% | |
| Vitamin C | 11mg | 0mg | 12% |
| Fats | 0.7g | 5.73g | 8% |
| Potassium | 284mg | 8% | |
| Saturated fat | 1.596g | 7% | |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Magnesium | 22mg | 5% | |
| Calories | 53kcal | 135kcal | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Carbs | 11.2g | 2.23g | 3% |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 11.2g | 2.23g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Iron | 1mg | 0.99mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +402.2% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +876.8% |
| Contains more FatsFats | +718.6% |
| Contains more OtherOther | +260% |
