Peruvian groundcherry vs. French toast — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and french toast?
- Peruvian groundcherry is higher in vitamin C and vitamin B3; however, french toast is richer in vitamin B2, vitamin B12, phosphorus, calcium, iron, and vitamin B1.
- French toast's daily need coverage for cholesterol is 39% more.
- French toast contains 37 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while french toast contains 0.3mg.
- Peruvian groundcherry has a lower glycemic index (35) than french toast (67).
We used Groundcherries, (cape-gooseberries or poha), raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1011.1% |
| Contains more IronIron | +67% |
| Contains more PhosphorusPhosphorus | +192.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +85.5% |
| Contains more Vitamin B2Vitamin B2 | +702.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.04mg | 0.321mg | 22% |
| Sodium | 479mg | 21% | |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 0.7g | 10.8g | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin C | 11mg | 0.3mg | 12% |
| Saturated fat | 2.723g | 12% | |
| Protein | 1.9g | 7.7g | 12% |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B5 | 0.549mg | 11% | |
| Phosphorus | 40mg | 117mg | 11% |
| Vitamin A | 36µg | 124µg | 10% |
| Calories | 53kcal | 229kcal | 9% |
| Calcium | 9mg | 100mg | 9% |
| Manganese | 0.188mg | 8% | |
| Vitamin B1 | 0.11mg | 0.204mg | 8% |
| Iron | 1mg | 1.67mg | 8% |
| Vitamin B3 | 2.8mg | 1.628mg | 7% |
| Zinc | 0.67mg | 6% | |
| Copper | 0.058mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Carbs | 11.2g | 25g | 5% |
| Potassium | 134mg | 4% | |
| Magnesium | 17mg | 4% | |
| Net carbs | 11.2g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +56.1% |
| Contains more ProteinProtein | +305.3% |
| Contains more FatsFats | +1442.9% |
| Contains more CarbsCarbs | +123.2% |
| Contains more OtherOther | +125% |
