Peruvian groundcherry vs. Grape — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and grapes different?
- Peruvian groundcherry has more vitamin B3, vitamin A, iron, and vitamin C than grapes.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 16% higher.
- Peruvian groundcherry contains 7 times more vitamin A than grapes. While Peruvian groundcherry contains 720IU of vitamin A, grapes contain only 100IU.
- Peruvian groundcherry has a lower glycemic index (35) than grapes (49).
Groundcherries, (cape-gooseberries or poha), raw and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +244.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin B3 | 2.8mg | 0.3mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 1mg | 0.29mg | 9% |
| Vitamin C | 11mg | 4mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Potassium | 191mg | 6% | |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Phosphorus | 40mg | 10mg | 4% |
| Protein | 1.9g | 0.63g | 3% |
| Vitamin A | 36µg | 5µg | 3% |
| Carbs | 11.2g | 17.15g | 2% |
| Vitamin B1 | 0.11mg | 0.092mg | 2% |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Calories | 53kcal | 67kcal | 1% |
| Fats | 0.7g | 0.35g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 9mg | 14mg | 1% |
| Magnesium | 5mg | 1% | |
| Net carbs | 11.2g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +201.6% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +40.4% |
| Contains more CarbsCarbs | +53.1% |
~equal in
Water
~81.3g
