Peruvian groundcherry vs. Horseradish — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and horseradish
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin B1, and iron; however, horseradish is higher in vitamin C.
- Horseradish covers your daily need for vitamin C, 15% more than Peruvian groundcherry.
- Peruvian groundcherry has 360 times more vitamin A than horseradish. While Peruvian groundcherry has 720IU of vitamin A, horseradish has only 2IU.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.1% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +625.4% |
| Contains more Vitamin CVitamin C | +126.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 420mg | 18% | |
| Vitamin C | 11mg | 24.9mg | 15% |
| Vitamin B3 | 2.8mg | 0.386mg | 15% |
| Folate | 57µg | 14% | |
| Fiber | 3.3g | 13% | |
| Vitamin B1 | 0.11mg | 0.008mg | 9% |
| Zinc | 0.83mg | 8% | |
| Iron | 1mg | 0.42mg | 7% |
| Potassium | 246mg | 7% | |
| Magnesium | 27mg | 6% | |
| Copper | 0.058mg | 6% | |
| Vitamin B6 | 0.073mg | 6% | |
| Manganese | 0.126mg | 5% | |
| Calcium | 9mg | 56mg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B5 | 0.093mg | 2% | |
| Polyunsaturated fat | 0.339g | 2% | |
| Protein | 1.9g | 1.18g | 1% |
| Phosphorus | 40mg | 31mg | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Calories | 53kcal | 48kcal | 0% |
| Fats | 0.7g | 0.69g | 0% |
| Carbs | 11.2g | 11.29g | 0% |
| Net carbs | 11.2g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +61% |
| Contains more OtherOther | +120% |
~equal in
Fats
~0.69g
~equal in
Carbs
~11.29g
~equal in
Water
~85.08g
